Grab a chicken breast and a protein shake, and hang out with the other members here.
Subforum: Introduce yourself

• WORD ASSOCIATION GAME
  Last post by rose
  on Thu Mar 11, 2010 10:23 am

• Trademe
  Last post by Outkast
  on Thu Mar 11, 2010 12:45 am

• 15-year-old giant set for pro sumo debut
  Last post by big MAC
  on Thu Mar 11, 2010 12:22 am

• How did you find this site?
  Last post by mattyj77
  on Wed Mar 10, 2010 10:26 pm

• whos hotter,figure or bikini class girls?
  Last post by mr natural
  on Wed Mar 10, 2010 4:46 pm

We're talking workout routines and exercises here. What works best for you?

• Good Luck Mike Kingsnorth for the Aussie GP!
  Last post by musclenz
  on Wed Mar 10, 2010 8:13 pm

• What defines a "de-load"
  Last post by tinytraps
  on Wed Mar 10, 2010 5:59 pm

• RICH GASPARI in NZ
  Last post by Evolution Systems
  on Tue Mar 09, 2010 11:00 pm

• Arnold Pro 2010 prejudge
  Last post by Pseudonym
  on Tue Mar 09, 2010 9:58 pm

• Arnold Strongman Results
  Last post by nate225
  on Mon Mar 08, 2010 12:34 pm

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.
Subforum: Strength/Powerlifting journals

• wendlers 5/3/1
  Last post by jono
  on Thu Mar 11, 2010 10:59 am

• Joe's Journal
  Last post by total_gym1000
  on Thu Mar 11, 2010 10:42 am

• I'm the hipsquatapotamus, my deads are bottomless...
  Last post by SoaringSwine
  on Thu Mar 11, 2010 10:22 am

• Rimma does 5x5
  Last post by rose
  on Thu Mar 11, 2010 10:08 am

• back to basics
  Last post by jono
  on Thu Mar 11, 2010 8:46 am

Need to know what to eat, and when to eat it? This is the place to ask...
Subforums: Recipes, Supplement reviews

• protein intake??
  Last post by rose
  on Thu Mar 11, 2010 10:55 am

• Testoterone supps before a workout or before bed?
  Last post by knock knock
  on Thu Mar 11, 2010 7:48 am

• Yet another diet analysis
  Last post by ipman
  on Wed Mar 10, 2010 11:42 pm

• sodium
  Last post by rooney111
  on Tue Mar 09, 2010 5:03 pm

• My good people, help me plan a diet!
  Last post by ipman
  on Tue Mar 09, 2010 3:00 pm

Don't want to be huge? Cardio nut, perhaps? Pull up a swiss ball. You'll fit right in.
Subforum: The sick bay

• How Intense is HIIT
  Last post by Sakura
  on Sat Mar 06, 2010 2:46 pm

• Key to Good Health
  Last post by Nicko
  on Fri Mar 05, 2010 12:12 pm

• Good Physio in Christchurch
  Last post by becbec
  on Thu Mar 04, 2010 8:58 pm

• Anti-cardio?
  Last post by Grego
  on Sun Feb 28, 2010 7:08 am

• Good GP in ChCh?
  Last post by Chillicat
  on Mon Feb 22, 2010 9:21 am

Don't let all that hard work in the gym go to waste - show us your progress here!

• Oneheckofawoman's Before Pics!
  Last post by severe
  on Wed Mar 10, 2010 10:44 pm

• My progress pics
  Last post by drizzt
  on Wed Mar 10, 2010 2:56 pm

• 2nd March 2010 Loochi back pic!
  Last post by dballer
  on Sun Mar 07, 2010 10:19 am

• pre comp pics
  Last post by wheels
  on Tue Mar 02, 2010 10:21 pm

• HELP PLEASE :)
  Last post by AgentOrange
  on Sun Feb 28, 2010 8:34 am

Women's bodybuilding, figure and fitness, diets and weightloss - anything and everything for the fairer sex.

• First Time Ladytraining
  Last post by cantygirl
  on Mon Mar 01, 2010 7:52 am

• Negative training
  Last post by cantygirl
  on Tue Feb 23, 2010 9:02 pm

• Can anyone please recomend a Personal Trainer on-line
  Last post by Gym rat
  on Mon Feb 15, 2010 12:00 pm

• Wellington gym recommendations?
  Last post by Chillicat
  on Thu Feb 11, 2010 10:05 pm

• Recovery time after implants
  Last post by gymsta
  on Mon Feb 08, 2010 10:19 pm

Ready to step on stage? You'll find all the techniques, tips, pointers, and politics in here.
Subforum: Event calendar

• Registration for first time competitor
  Last post by Pseudonym
  on Tue Mar 09, 2010 10:04 pm

• Christchurch Grand Prix Championships
  Last post by Ann
  on Tue Mar 09, 2010 6:45 pm

• Hawkes Bays Strongest Man 2010
  Last post by nate225
  on Tue Mar 09, 2010 1:12 pm

• Arnold Amateur IFBB
  Last post by Chillicat
  on Sun Mar 07, 2010 10:00 am

• Canterbury Bench Press Champs
  Last post by Best Bench
  on Thu Mar 04, 2010 12:08 pm

Tell us about the customer service, equipment, and facilities provided by your gym.
Subforum: Spotter search

• net fit training room in ellerslie.
  Last post by Sportsgirl
  on Wed Mar 10, 2010 11:15 pm

• BTS mt eden
  Last post by ThePman
  on Wed Mar 10, 2010 9:59 pm

• what sucks about my gym......
  Last post by HaNs
  on Wed Mar 10, 2010 4:47 pm

• Where to buy olympic bar & bench in Wellington
  Last post by Serious
  on Wed Mar 10, 2010 11:06 am

• Dunedin uni gym
  Last post by Travel Express
  on Sun Mar 07, 2010 9:41 am

We remain neutral on the issue of performance enhancing drugs, but believe that discussion has its place. This is it.
Subforum: Cycle logs

• Test E... Help.
  Last post by Outkast
  on Wed Mar 10, 2010 10:06 pm

• New cycle
  Last post by fit2fight
  on Tue Mar 09, 2010 12:12 am

• Cannabis-users-different-from-true-drug-cheat
  Last post by SoaringSwine
  on Mon Mar 08, 2010 6:57 pm

• Gold Coast Cops on Steroids
  Last post by Outkast
  on Mon Mar 08, 2010 2:03 pm

• DNP
  Last post by KRS1
  on Sat Mar 06, 2010 8:21 pm

Haven't yet grown out of talking trash? Join your intellectual peers in The Playground. You need to opt-in to read this forum. Normal forum rules still apply.

• no topics
  Last post by Peachy
  on Thu Mar 11, 2010 9:59 am

• Playground rules
  Last post by Pseudonym
  on Mon Jul 14, 2008 2:30 pm