Grab a chicken breast and a protein shake, and hang out with the other members here.
Subforum: Introduce yourself

• Nek Minit - all you can eat ribs ....
  Last post by Diab0lic
  on Sat May 19, 2012 10:59 am

• Wanted!!! Strong Males for a brand new unique team in Chch
  Last post by Wyldfyre
  on Sat May 19, 2012 12:53 am

• Video of Rich Froning Jnr..
  Last post by icecream
  on Fri May 18, 2012 9:55 pm

• Help another new guy :)
  Last post by teamfatboy
  on Fri May 18, 2012 8:07 pm

• Great piece of reading
  Last post by oldfella
  on Fri May 18, 2012 6:04 pm

We're talking workout routines and exercises here. What works best for you?
Subforum: The workout library

• Powerbuilding for Dummies
  Last post by severe
  on Sat May 19, 2012 10:03 am

• Workout 101 - your first ever workout
  Last post by Pseudonym
  on Fri May 18, 2012 6:53 pm

• bodybuilding, really the hardest sport in the world?
  Last post by dogg196
  on Thu May 17, 2012 10:51 pm

• My Current Workout routine suggestions?
  Last post by dogg196
  on Thu May 17, 2012 9:54 pm

• Lying Smith Machine Leg Press
  Last post by shane
  on Thu May 17, 2012 4:33 pm

If you want to look good, start bodybuilding. If you want to lift big weights, start here.
Subforum: Lifting videos

• Jonovich deadlifts over 300kg...
  Last post by Wookie
  on Sat May 19, 2012 12:51 am

• Lifting in the House
  Last post by HarryB
  on Fri May 18, 2012 12:02 pm

• Speed Bench Research
  Last post by Chemo
  on Fri May 18, 2012 8:39 am

• Powerliftig Scholarships
  Last post by Old Bull
  on Wed May 09, 2012 10:56 pm

• Good strength program
  Last post by Luigi
  on Wed May 09, 2012 12:14 am

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.
Subforum: Strength/Powerlifting journals

• Panzer Journal
  Last post by Panzer
  on Sat May 19, 2012 11:55 am

• 600lbs Dead - 700kg Total
  Last post by hjp
  on Sat May 19, 2012 11:44 am

• Building The Beast
  Last post by BeastBuilder
  on Sat May 19, 2012 11:38 am

• cMac - 220/140/260 - Scotland the Brave!
  Last post by cMac
  on Sat May 19, 2012 8:30 am

• "Resistance Is Futile"
  Last post by Viking Power
  on Sat May 19, 2012 7:37 am

Need to know what to eat, and when to eat it? This is the place to ask...
Subforums: Recipes, Supplement shelf

• Post work out protein intake
  Last post by rileys rainbows
  on Sat May 19, 2012 2:30 am

• Calculating Calories, Fat, Carbs
  Last post by teamfatboy
  on Fri May 18, 2012 9:48 pm

• Test booster such as DAA vs Pre workout supp.Thoughts?
  Last post by Pseudonym
  on Fri May 18, 2012 6:02 pm

• Eating the fat on the steak or not eating the fat on steak
  Last post by nemesis
  on Fri May 18, 2012 11:05 am

• Legal test boosters-Please go easy y'all
  Last post by JoeHemi
  on Thu May 17, 2012 1:20 pm

Don't want to be huge? Cardio nut, perhaps? Pull up a swiss ball. You'll fit right in.
Subforum: The sick bay

• which doctor
  Last post by Imadeapoopsie
  on Wed May 16, 2012 5:48 pm

• Need advice
  Last post by shane320
  on Tue May 15, 2012 10:59 am

• running times
  Last post by teamfatboy
  on Tue May 15, 2012 8:24 am

• Kettlebell training in Wellington (IKSFA)
  Last post by Jon Dyer
  on Mon May 14, 2012 8:34 pm

• Is spin class cardio catabolic?
  Last post by musclenz
  on Fri May 11, 2012 10:04 am

Don't let all that hard work in the gym go to waste - show us your progress here!

• 15 years old looking to get toned
  Last post by thatwaslight
  on Fri May 18, 2012 10:41 pm

• Current progress 3 Months
  Last post by dogg196
  on Fri May 18, 2012 11:36 am

• Bodyfat %
  Last post by joey pineapples
  on Thu May 17, 2012 4:18 pm

• Do I have Gyno?
  Last post by pkgr33n
  on Wed May 16, 2012 7:48 pm

• 6 months, 82kg April 2011 - 89kg October 2011
  Last post by train_insane
  on Wed May 16, 2012 5:40 pm

Women's bodybuilding, figure and fitness, diets and weightloss - anything and everything for the fairer sex.

• How to lose body fat without losing weight?
  Last post by startinfromscratch
  on Sun May 13, 2012 6:32 pm

• Looking to buy fat loss supplements. Which to buy?
  Last post by Shezza
  on Tue May 01, 2012 9:59 pm

• Figure Bikini
  Last post by ali g
  on Sat Apr 28, 2012 5:17 pm

• One for the ladies...
  Last post by CharlieGirl
  on Fri Apr 13, 2012 2:26 pm

• Pro promotes herself via "sexy" workout video...
  Last post by icecream
  on Wed Apr 04, 2012 2:54 pm

Ready to step on stage? You'll find all the techniques, tips, pointers, and politics in here.
Subforum: Event calendar

• In Pursuit Of The Universe The Trailer
  Last post by Optimass
  on Wed May 16, 2012 9:35 pm

• CH GRAND PRIX-Qual NABBA WORLDS & WFF UNIV & SOUTHERN HEMISP
  Last post by Latimus Dorsi
  on Wed May 16, 2012 1:33 pm

• Help with nabba-wff classes please..
  Last post by Dinahlady
  on Sat May 12, 2012 5:27 pm

• Competition Reports ?
  Last post by Pseudonym
  on Wed May 09, 2012 10:11 pm

• NZIFBB Classic / Athletic Classes?
  Last post by onlinepersonaltrainR
  on Wed May 09, 2012 7:41 pm

Tell us about the customer service, equipment, and facilities provided by your gym.
Subforum: Spotter search

• Panmure YMCA
  Last post by BarBrother
  on Fri May 18, 2012 7:23 pm

• Top Gym Peeves & Etiquette Breaches
  Last post by Ronin
  on Thu May 17, 2012 8:52 pm

• Gym wierdos
  Last post by nemesis
  on Thu May 17, 2012 2:01 pm

• Gyms in New Plymouth
  Last post by train_insane
  on Tue May 15, 2012 8:21 pm

• Mt Maunganui / TGA gyms?
  Last post by Laver
  on Mon May 14, 2012 9:11 pm

We remain neutral on the issue of performance enhancing drugs, but believe that discussion has its place. This is it.
Subforum: Cycle logs

• Grover steps up a gear
  Last post by Grover
  on Sat May 19, 2012 11:11 am

• Ampoules how to open?
  Last post by farrout
  on Sat May 19, 2012 11:06 am

• What's your though on Katanadrol?
  Last post by Hone
  on Sat May 19, 2012 12:22 am

• Clen cycle help
  Last post by severe
  on Fri May 18, 2012 10:45 pm

• 5 th blast
  Last post by I Declare War
  on Fri May 18, 2012 8:56 pm

Haven't yet grown out of talking trash? Join your intellectual peers in The Playground. You need to opt-in to read this forum. Normal forum rules still apply.

• tom the muppet
  Last post by thatwaslight
  on Fri May 18, 2012 9:44 pm

• Atheist Wins Right to Wear "Religious Pasta Strainer" in ID
  Last post by severe
  on Thu May 17, 2012 8:19 pm

• Frog Soup Anyone?
  Last post by Luigi
  on Thu May 17, 2012 2:22 am

• Gareth Thomas LOLs
  Last post by Shutupandsquat
  on Tue May 15, 2012 5:20 pm

• Dat music video... (NSFW)
  Last post by Diab0lic
  on Tue May 15, 2012 3:21 pm