Grab a chicken breast and a protein shake, and hang out with the other members here.
Subforum: Introduce yourself

• Hi all..
  Last post by gixxer
  on Sat Jan 28, 2012 2:31 pm

• Luke Million - Arnold
  Last post by Grover
  on Sat Jan 28, 2012 2:09 pm

• best website
  Last post by severe
  on Sat Jan 28, 2012 11:15 am

• Re:SOPA PIPA, thoughts?
  Last post by hhhh1
  on Fri Jan 27, 2012 11:02 pm

• What I brought today....
  Last post by tomsammce
  on Fri Jan 27, 2012 11:09 am

We're talking workout routines and exercises here. What works best for you?
Subforum: The workout library

• Pro beginner workout
  Last post by rod-dog
  on Sat Jan 28, 2012 7:02 pm

• Feedback on my beginner work out / diet
  Last post by karm015
  on Sat Jan 28, 2012 6:56 pm

• Is there any way to build a thicker neck?
  Last post by bang_bang
  on Sat Jan 28, 2012 12:58 pm

• Tricep Long Head
  Last post by Android
  on Fri Jan 27, 2012 4:15 pm

• Calves trouble
  Last post by Diab0lic
  on Fri Jan 27, 2012 12:10 pm

If you want to look good, start bodybuilding. If you want to lift big weights, start here.
Subforum: Lifting videos

• Top 5 exercises
  Last post by hhhh1
  on Sat Jan 28, 2012 8:33 pm

• Smolov Jr Bench Routine
  Last post by Old Bull
  on Sat Jan 28, 2012 7:47 pm

• Smolov: Review
  Last post by M.T
  on Sat Jan 28, 2012 6:23 pm

• Push-Pull Meets?
  Last post by hjp
  on Sat Jan 28, 2012 6:03 pm

• No Pain = No Gain ???
  Last post by runveerun
  on Sat Jan 28, 2012 12:19 pm

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.
Subforum: Strength/Powerlifting journals

• Squats forge iron Gods!
  Last post by OnlyHuman
  on Sat Jan 28, 2012 8:37 pm

• MT all or nothing
  Last post by M.T
  on Sat Jan 28, 2012 8:31 pm

• Kate's journal!
  Last post by Katie1309
  on Sat Jan 28, 2012 8:29 pm

• Quest For Massthetics!
  Last post by Dontrunwithknives
  on Sat Jan 28, 2012 7:47 pm

• Z day April 28th
  Last post by Big john
  on Sat Jan 28, 2012 7:43 pm

Need to know what to eat, and when to eat it? This is the place to ask...
Subforums: Recipes, Supplement shelf

• Myofusion cookies and cream,laxatives?
  Last post by rod-dog
  on Sat Jan 28, 2012 8:27 pm

• Sugar or fat
  Last post by severe
  on Sat Jan 28, 2012 6:35 pm

• Fonterra Whey Protein
  Last post by beno
  on Sat Jan 28, 2012 11:24 am

• cheap protein sources?
  Last post by pyro
  on Sat Jan 28, 2012 12:45 am

• HMB
  Last post by two_phat
  on Fri Jan 27, 2012 12:09 am

Don't want to be huge? Cardio nut, perhaps? Pull up a swiss ball. You'll fit right in.
Subforum: The sick bay

• Good Auckland physio?
  Last post by Optimass
  on Fri Jan 27, 2012 8:39 am

• Tummy ache advice
  Last post by Tinguerilla
  on Wed Jan 25, 2012 7:39 pm

• Hemaroids
  Last post by snoopy
  on Tue Jan 24, 2012 4:14 pm

• body fat% goal
  Last post by crazyfacials
  on Tue Jan 24, 2012 10:21 am

• Head pain while weight lifting
  Last post by tozza118
  on Mon Jan 23, 2012 6:58 pm

Don't let all that hard work in the gym go to waste - show us your progress here!

• Gasps 52yo Smolov Jr
  Last post by Bobsta
  on Sat Jan 28, 2012 3:49 pm

• Not for the sensitive eyes
  Last post by Grover
  on Sat Jan 28, 2012 2:13 pm

• New pics.
  Last post by bang_bang
  on Sat Jan 28, 2012 12:51 pm

• Not much to start with but...
  Last post by muscle99
  on Thu Jan 26, 2012 9:44 pm

• Before, before cycle, after cycle, after pct photos
  Last post by DANIEL8
  on Thu Jan 26, 2012 9:07 pm

Women's bodybuilding, figure and fitness, diets and weightloss - anything and everything for the fairer sex.

• Now for something a little different....
  Last post by runveerun
  on Sat Jan 28, 2012 4:17 pm

• Shoulders
  Last post by tomsammce
  on Fri Jan 27, 2012 10:08 pm

• Figure Bikini
  Last post by Small
  on Wed Jan 25, 2012 4:45 pm

• Looking to buy fat loss supplements. Which to buy?
  Last post by Luigi
  on Wed Jan 25, 2012 5:35 am

• muscle definition
  Last post by M.T
  on Wed Jan 18, 2012 3:16 pm

Ready to step on stage? You'll find all the techniques, tips, pointers, and politics in here.
Subforum: Event calendar

• Eastside Push-Pull
  Last post by mike27
  on Sat Jan 28, 2012 5:01 pm

• COAST BARBELL 3 LIFT POWERLIFTING OPEN
  Last post by steak
  on Wed Jan 25, 2012 4:32 pm

• NABBA/WFF NZ 2010 - 2012
  Last post by Small
  on Mon Jan 23, 2012 5:32 pm

• Ronnie comes to Gisborne
  Last post by crazyfacials
  on Mon Jan 23, 2012 1:59 am

• NABBA 2012 Taranaki Bodybuilding Championships
  Last post by MissMuscles
  on Sat Jan 21, 2012 9:14 pm

Tell us about the customer service, equipment, and facilities provided by your gym.
Subforum: Spotter search

• Harbour Fitness Glenfield
  Last post by Ewan Oozarmy
  on Sat Jan 28, 2012 9:52 am

• Strength Equipment Review Thread
  Last post by Phedder
  on Fri Jan 27, 2012 12:28 pm

• Weightlifting Shoes
  Last post by bang_bang
  on Thu Jan 26, 2012 11:46 pm

• Tony Martins gym Auckland
  Last post by Matrix
  on Wed Jan 25, 2012 7:13 pm

• Just moved to Tokoroa, best gym option?
  Last post by ctec27
  on Wed Jan 25, 2012 1:56 pm

We remain neutral on the issue of performance enhancing drugs, but believe that discussion has its place. This is it.
Subforum: Cycle logs

• Melanotan
  Last post by crazyfacials
  on Sat Jan 28, 2012 8:49 pm

• Titan Gear
  Last post by MrSI
  on Sat Jan 28, 2012 8:46 pm

• Frustrating.
  Last post by DANIEL8
  on Sat Jan 28, 2012 8:02 am

• Self Pinning
  Last post by severe
  on Fri Jan 27, 2012 6:41 pm

• Tren
  Last post by bulking4ever
  on Thu Jan 26, 2012 7:21 pm

Haven't yet grown out of talking trash? Join your intellectual peers in The Playground. You need to opt-in to read this forum. Normal forum rules still apply.

• Do you enjoy your job as much as this guy?
  Last post by timeoutmode
  on Sat Jan 28, 2012 8:36 pm

• Have you jerked off in the gym before?
  Last post by crazyfacials
  on Sat Jan 28, 2012 8:10 pm

• ASN - must buy Myofusion don't know why
  Last post by Android
  on Fri Jan 27, 2012 8:54 pm

• Dude brought to his knees by "Mouth Rape" beef jerky
  Last post by anyonehelp?
  on Mon Jan 23, 2012 6:21 pm

• Man guesses donkey punch on a game show
  Last post by olympia
  on Sat Jan 21, 2012 5:03 pm