Grab a chicken breast and a protein shake, and hang out with the other members here.
Subforum: Introduce yourself

• WHO ENTERED THE GASPARI SUPERPUMP 250 CHALLENGE???
  Last post by DJ REMINISE
  on Tue Feb 09, 2010 9:46 pm

• WATS YOUR FAVOURITE PROTEIN SHAKE???
  Last post by DJ REMINISE
  on Tue Feb 09, 2010 9:42 pm

• RAW EGGS or COOK...?
  Last post by musclearmor
  on Tue Feb 09, 2010 9:23 pm

• Mega Reps
  Last post by Gasp
  on Tue Feb 09, 2010 4:51 pm

• Ello ello ello...
  Last post by tinytraps
  on Tue Feb 09, 2010 3:07 pm

We're talking workout routines and exercises here. What works best for you?

• genetics gym
  Last post by ThePman
  on Tue Feb 09, 2010 9:19 pm

• New Dorian Yates -Chest Training
  Last post by mr natural
  on Tue Feb 09, 2010 8:20 pm

• How much protein do you consume
  Last post by Grover
  on Tue Feb 09, 2010 11:30 am

• Calve doms
  Last post by Gym rat
  on Mon Feb 08, 2010 8:33 pm

• Grams of protein ingested
  Last post by boostinggtir
  on Mon Feb 08, 2010 1:30 pm

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.
Subforum: Strength/Powerlifting journals

• I'm the hipsquatapotamus, my deads are bottomless...
  Last post by SoaringSwine
  on Tue Feb 09, 2010 10:11 pm

• Steaks log - the needle quivers on 130
  Last post by steak
  on Tue Feb 09, 2010 9:20 pm

• Сделайте Старую Машину Сильной
  Last post by ThePman
  on Tue Feb 09, 2010 9:18 pm

• Back In Bulk
  Last post by Luigi
  on Tue Feb 09, 2010 9:14 pm

• Startinfromscratch keeps it real.
  Last post by jono
  on Tue Feb 09, 2010 8:59 pm

Need to know what to eat, and when to eat it? This is the place to ask...
Subforums: Recipes, Supplement reviews

• Does fruit at night put on fat?
  Last post by carve
  on Tue Feb 09, 2010 10:19 pm

• Calorie Question
  Last post by carve
  on Tue Feb 09, 2010 10:06 pm

• GASPARI HALODROL LIQUIGELS
  Last post by Specter
  on Tue Feb 09, 2010 9:24 pm

• JACK3D
  Last post by Luigi
  on Tue Feb 09, 2010 9:18 pm

• Breakfast Timing
  Last post by teamfatboy
  on Tue Feb 09, 2010 5:03 pm

Don't want to be huge? Cardio nut, perhaps? Pull up a swiss ball. You'll fit right in.
Subforum: The sick bay

• Anti-cardio?
  Last post by Sportsgirl
  on Tue Feb 09, 2010 7:01 pm

• Crossfit in New Zealand?
  Last post by Sportsgirl
  on Mon Feb 08, 2010 8:54 am

• Does this sound like a rotator cuff injury?
  Last post by gymsta
  on Tue Feb 02, 2010 3:30 pm

• Spartacus Workout
  Last post by Grover
  on Sun Jan 31, 2010 2:37 pm

• Neck Injury
  Last post by rammstein
  on Sun Jan 31, 2010 1:45 pm

Don't let all that hard work in the gym go to waste - show us your progress here!

• HELP PLEASE :)
  Last post by Grover
  on Tue Feb 09, 2010 3:18 pm

• 2010 READY!
  Last post by Outkast
  on Mon Feb 08, 2010 11:49 pm

• 21 Year old Aleksej Lesukov
  Last post by Dyceast
  on Mon Jan 18, 2010 3:24 pm

• pre comp pics
  Last post by Outkast
  on Fri Jan 01, 2010 12:54 pm

• 18 years old
  Last post by JoshVC
  on Mon Dec 28, 2009 7:15 pm

Women's bodybuilding, figure and fitness, diets and weightloss - anything and everything for the fairer sex.

• Wellington gym recommendations?
  Last post by drizzt
  on Mon Feb 08, 2010 10:46 pm

• Recovery time after implants
  Last post by gymsta
  on Mon Feb 08, 2010 10:19 pm

• The year begins today
  Last post by cantygirl
  on Thu Feb 04, 2010 4:31 pm

• Protein for women
  Last post by cole
  on Thu Feb 04, 2010 12:58 am

• Amateur Bodybuilding
  Last post by gymsta
  on Sun Jan 31, 2010 2:19 pm

Ready to step on stage? You'll find all the techniques, tips, pointers, and politics in here.
Subforum: Event calendar

• 2010 competitors!
  Last post by weener lad
  on Tue Feb 09, 2010 8:55 am

• The direction of NABBA in NZ
  Last post by Grego
  on Tue Feb 09, 2010 6:54 am

• Christchurch Grand Prix Championships
  Last post by Maree
  on Mon Feb 08, 2010 12:51 pm

• Who is Competing in the 2010 NZFBB Auckland Champs?
  Last post by AllenNZ
  on Sun Feb 07, 2010 11:31 am

• Oceania Bench Press Championship
  Last post by Best Bench
  on Wed Feb 03, 2010 11:44 am

Tell us about the customer service, equipment, and facilities provided by your gym.
Subforum: Spotter search

• CHEAPEST PLACE TO BUY WEIGHTS???
  Last post by DJ REMINISE
  on Tue Feb 09, 2010 9:51 pm

• Genetics Gym manix
  Last post by tinytraps
  on Mon Feb 08, 2010 9:44 pm

• Standard vs Olympic
  Last post by Thunderhorse
  on Mon Feb 08, 2010 12:59 pm

• Strongman Equipment
  Last post by drizzt
  on Sun Feb 07, 2010 5:16 pm

• Personal Trainers North Shore
  Last post by liftathomeguy
  on Sat Feb 06, 2010 11:56 am

We remain neutral on the issue of performance enhancing drugs, but believe that discussion has its place. This is it.
Subforum: Cycle logs

• My course log
  Last post by Specter
  on Tue Feb 09, 2010 9:23 pm

• 2nd cycle.
  Last post by Roidzilla
  on Tue Feb 09, 2010 4:30 pm

• Touchy Subject!
  Last post by Specter
  on Mon Feb 08, 2010 11:29 am

• Synthol
  Last post by BodySculpt
  on Sun Feb 07, 2010 10:53 pm

• anabol 25mg
  Last post by Outkast
  on Sun Feb 07, 2010 3:55 am

Haven't yet grown out of talking trash? Join your intellectual peers in The Playground. You need to opt-in to read this forum. Normal forum rules still apply.

• Hot Chicks :)
  Last post by rose
  on Tue Feb 09, 2010 10:10 pm

• Bring back 1day!!!!!
  Last post by Specter
  on Tue Feb 09, 2010 9:35 pm

• Dear NZBB
  Last post by SQUAT_BOT
  on Sat Feb 06, 2010 9:49 pm

• Zombie bodybuilder does the Deadlift
  Last post by boostinggtir
  on Tue Feb 02, 2010 11:32 pm

• Playground rules
  Last post by Pseudonym
  on Mon Jul 14, 2008 2:30 pm