Grab a chicken breast and a protein shake, and hang out with the other members here.
Subforum: Introduce yourself

• bodybuilding.co.nz
  Last post by EMC
  on Tue Mar 16, 2010 9:32 pm

• WORD ASSOCIATION GAME
  Last post by justhell
  on Tue Mar 16, 2010 8:44 pm

• New to bodybuilding
  Last post by Pseudonym
  on Tue Mar 16, 2010 7:27 pm

• St Patrick's Day Protein Shake anyone?
  Last post by Chillicat
  on Tue Mar 16, 2010 6:14 pm

• Newjack :)
  Last post by Ch1llaX
  on Tue Mar 16, 2010 5:44 pm

We're talking workout routines and exercises here. What works best for you?

• Calve doms
  Last post by Nik Antunovich
  on Tue Mar 16, 2010 8:03 pm

• Injuries..Are they inevitable?
  Last post by nate225
  on Tue Mar 16, 2010 2:47 pm

• Shoulder and Traps Help
  Last post by ThePman
  on Tue Mar 16, 2010 11:29 am

• 300/Spartan Training
  Last post by Mrbig
  on Mon Mar 15, 2010 5:34 pm

• Hardgainer Routine
  Last post by Against All Odds
  on Mon Mar 15, 2010 11:38 am

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.
Subforum: Strength/Powerlifting journals

• Drizzt: Fitter, Harder, Faster, Stronger
  Last post by drizzt
  on Tue Mar 16, 2010 9:35 pm

• Vees Ironing Vendetta
  Last post by Nessie
  on Tue Mar 16, 2010 9:25 pm

• 010 vlog
  Last post by Luigi
  on Tue Mar 16, 2010 8:58 pm

• My Raw Quest
  Last post by steak
  on Tue Mar 16, 2010 8:53 pm

• No guts...No glory!
  Last post by Big john
  on Tue Mar 16, 2010 8:50 pm

Need to know what to eat, and when to eat it? This is the place to ask...
Subforums: Recipes, Supplement reviews

• Aspirin, Coffee combination
  Last post by Bobsta
  on Tue Mar 16, 2010 11:20 pm

• Keys to weight gain
  Last post by gymsta
  on Tue Mar 16, 2010 10:57 pm

• Milk!
  Last post by courts87
  on Tue Mar 16, 2010 10:22 pm

• The Protein Powder Poll
  Last post by Growth
  on Tue Mar 16, 2010 6:14 pm

• Testoterone supps before a workout or before bed?
  Last post by knock knock
  on Tue Mar 16, 2010 1:34 pm

Don't want to be huge? Cardio nut, perhaps? Pull up a swiss ball. You'll fit right in.
Subforum: The sick bay

• NZ Health and Fitness Expo?
  Last post by Nik Antunovich
  on Mon Mar 15, 2010 5:12 pm

• Good Physio in Christchurch
  Last post by gymsta
  on Sat Mar 13, 2010 7:19 pm

• Pain management clinics/alternative pain management
  Last post by nzcatz76
  on Sat Mar 13, 2010 12:57 am

• what for where?
  Last post by pushme
  on Fri Mar 12, 2010 7:17 pm

• How Intense is HIIT
  Last post by Sakura
  on Sat Mar 06, 2010 2:46 pm

Don't let all that hard work in the gym go to waste - show us your progress here!

• Oneheckofawoman's Before Pics!
  Last post by cantygirl
  on Sun Mar 14, 2010 2:11 pm

• My progress pics
  Last post by Nicko
  on Fri Mar 12, 2010 8:18 am

• 2nd March 2010 Loochi back pic!
  Last post by dballer
  on Sun Mar 07, 2010 10:19 am

• pre comp pics
  Last post by wheels
  on Tue Mar 02, 2010 10:21 pm

• HELP PLEASE :)
  Last post by AgentOrange
  on Sun Feb 28, 2010 8:34 am

Women's bodybuilding, figure and fitness, diets and weightloss - anything and everything for the fairer sex.

• First Time Ladytraining
  Last post by cantygirl
  on Mon Mar 01, 2010 7:52 am

• Negative training
  Last post by cantygirl
  on Tue Feb 23, 2010 9:02 pm

• Can anyone please recomend a Personal Trainer on-line
  Last post by Gym rat
  on Mon Feb 15, 2010 12:00 pm

• Wellington gym recommendations?
  Last post by Chillicat
  on Thu Feb 11, 2010 10:05 pm

• Recovery time after implants
  Last post by gymsta
  on Mon Feb 08, 2010 10:19 pm

Ready to step on stage? You'll find all the techniques, tips, pointers, and politics in here.
Subforum: Event calendar

• March 20 Comp??
  Last post by AllenNZ
  on Tue Mar 16, 2010 8:48 pm

• Christchurch Grand Prix Championships
  Last post by musclenz
  on Tue Mar 16, 2010 5:55 pm

• Hawkes Bays Strongest Man 2010
  Last post by nate225
  on Tue Mar 16, 2010 2:52 pm

• AUS pro show 2010
  Last post by Gym rat
  on Mon Mar 15, 2010 3:21 pm

• Registration for first time competitor
  Last post by Johnboy007
  on Thu Mar 11, 2010 1:44 pm

Tell us about the customer service, equipment, and facilities provided by your gym.
Subforum: Spotter search

• knee/wrist straps etc
  Last post by tinytraps
  on Tue Mar 16, 2010 7:36 pm

• what sucks about my gym......
  Last post by Growth
  on Tue Mar 16, 2010 6:17 pm

• Dirty Gyms...
  Last post by knock knock
  on Tue Mar 16, 2010 1:51 pm

• with the leg press machine...
  Last post by EMC
  on Tue Mar 16, 2010 1:12 pm

• BTS mt eden
  Last post by gymsta
  on Sun Mar 14, 2010 12:24 am

We remain neutral on the issue of performance enhancing drugs, but believe that discussion has its place. This is it.
Subforum: Cycle logs

• Prescription HCG
  Last post by nate225
  on Tue Mar 16, 2010 8:52 am

• Test E... Help.
  Last post by jimjim83
  on Mon Mar 15, 2010 8:46 pm

• Gold Coast Cops on Steroids
  Last post by weajo196
  on Sun Mar 14, 2010 11:05 pm

• 1st testosterone enanthate
  Last post by JAFA
  on Sun Mar 14, 2010 1:29 am

• New cycle
  Last post by fit2fight
  on Tue Mar 09, 2010 12:12 am

Haven't yet grown out of talking trash? Join your intellectual peers in The Playground. You need to opt-in to read this forum. Normal forum rules still apply.

• Nogh
  Last post by knock knock
  on Tue Mar 16, 2010 11:08 pm

• The good, the bad and the fugly
  Last post by jimjim83
  on Tue Mar 16, 2010 7:42 pm

• I think she's angry
  Last post by decade
  on Sun Mar 14, 2010 4:52 am

• Playground rules
  Last post by Pseudonym
  on Mon Jul 14, 2008 2:30 pm