Grab a chicken breast and a protein shake, and hang out with the other members here.
Subforum: Introduce yourself

• Bodybuilding Christchurch
  Last post by hmty92live
  on Sat Jul 31, 2010 10:16 pm

• Recovery aids, good; or bad?
  Last post by drizzt
  on Sat Jul 31, 2010 8:55 pm

• World's strongest toddler
  Last post by Luigi
  on Sat Jul 31, 2010 3:35 pm

• Hey
  Last post by Jigga
  on Fri Jul 30, 2010 11:32 pm

• Picture on the profile
  Last post by Luigi
  on Fri Jul 30, 2010 1:45 am

We're talking workout routines and exercises here. What works best for you?

• stretch marks
  Last post by Optimass
  on Sun Aug 01, 2010 12:02 am

• Powerlifting competions
  Last post by beast88
  on Sat Jul 31, 2010 10:05 am

• What do you wish you knew as a newbie that you know now!
  Last post by weajo196
  on Sat Jul 31, 2010 12:11 am

• Upper/Lower Split for Bulking?
  Last post by Venum
  on Fri Jul 30, 2010 6:55 pm

• SQUATS ATG or Parallel?
  Last post by PeterDolan
  on Fri Jul 30, 2010 1:31 pm

Need to know what to eat, and when to eat it? This is the place to ask...
Subforums: Recipes, Supplement reviews

• Egg white pizza
  Last post by samuelNZ
  on Sat Jul 31, 2010 7:06 pm

• New here, advise on a lifestyle overhaul
  Last post by cantygirl
  on Sat Jul 31, 2010 3:07 pm

• Protein sparing modified fast
  Last post by ThePman
  on Fri Jul 30, 2010 8:35 pm

• Supplement recommendations
  Last post by Gym rat
  on Fri Jul 30, 2010 5:14 pm

• Carnitine and Glutamine question
  Last post by Daz69
  on Fri Jul 30, 2010 10:13 am

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.
Subforum: Strength/Powerlifting journals

• Vees Ironing Vendetta
  Last post by Viking Power
  on Sat Jul 31, 2010 8:06 pm

• Sheiko Date 29.4.2
  Last post by drizzt
  on Sat Jul 31, 2010 8:05 pm

• sfs's masstastic log
  Last post by startinfromscratch
  on Sat Jul 31, 2010 7:56 pm

• Steak/Sheiko Part 2
  Last post by steak
  on Sat Jul 31, 2010 7:22 pm

• Pulling 275kg or I quit.
  Last post by steak
  on Sat Jul 31, 2010 3:49 pm

Don't want to be huge? Cardio nut, perhaps? Pull up a swiss ball. You'll fit right in.
Subforum: The sick bay

• Forearm pain
  Last post by severe
  on Sat Jul 31, 2010 1:10 pm

• My shoulder my shoulder!
  Last post by Gym rat
  on Wed Jul 28, 2010 6:32 pm

• Boxing vs running
  Last post by severe
  on Mon Jul 26, 2010 8:44 pm

• Intestinal Bacteria
  Last post by thatwaslight
  on Sat Jul 24, 2010 7:07 pm

• Bodybuilding Begginer! Fitness
  Last post by cantygirl
  on Thu Jul 22, 2010 12:48 pm

Don't let all that hard work in the gym go to waste - show us your progress here!

• My 2.5 year transformation (pics/vids)
  Last post by JOSEF RAKICH
  on Fri Jul 30, 2010 9:43 pm

• Alexart photos
  Last post by HaNs
  on Fri Jul 30, 2010 4:13 pm

• Bodyfat%//progress
  Last post by Monarchking
  on Wed Jul 21, 2010 5:29 pm

• Leg Progress
  Last post by bob26
  on Sun Jul 18, 2010 8:39 pm

• Back Progress
  Last post by bob26
  on Sat Jul 17, 2010 4:03 pm

Women's bodybuilding, figure and fitness, diets and weightloss - anything and everything for the fairer sex.

• Finding the right PT for your goals
  Last post by Peachy
  on Sat Jul 31, 2010 9:45 pm

• *Time for a BIG CHANGE*
  Last post by vongi
  on Sat Jul 31, 2010 2:20 pm

• Hectic schedule = fatloss fail??? Help ;(
  Last post by vongi
  on Sat Jul 31, 2010 1:57 pm

• Hair
  Last post by morattigirl
  on Thu Jul 29, 2010 10:03 am

• Got Abs?
  Last post by Sportsgirl
  on Sun Jul 18, 2010 6:54 pm

Ready to step on stage? You'll find all the techniques, tips, pointers, and politics in here.
Subforum: Event calendar

• BB competition tanning ,and you!!!!!!!
  Last post by michaelk
  on Sat Jul 31, 2010 9:22 pm

• WaiWeight NZFBB North Island Champs
  Last post by MasterTel
  on Sat Jul 31, 2010 9:05 am

• New Zealand Powerlifting Champs
  Last post by steak
  on Fri Jul 30, 2010 3:14 pm

• Pro Formance Physique & Figure CNI Bodybuilding Champs
  Last post by behemoth
  on Thu Jul 29, 2010 7:31 am

• NABBA/WFF NZ National Championships
  Last post by musclenz
  on Wed Jul 28, 2010 7:24 pm

Tell us about the customer service, equipment, and facilities provided by your gym.
Subforum: Spotter search

• Harbour Fitness Queen St
  Last post by Optimass
  on Sun Aug 01, 2010 12:29 am

• Power Balance Bands
  Last post by PeterDolan
  on Thu Jul 29, 2010 11:44 pm

• Paremoremo
  Last post by jimjim83
  on Wed Jul 28, 2010 4:33 pm

• GetStrength - talk about Kiwi ingenuity at work!
  Last post by iwilson
  on Sat Jul 24, 2010 5:32 pm

• Got any dodge personal trainer stories ???
  Last post by haakuturi
  on Sat Jul 24, 2010 3:43 pm

We remain neutral on the issue of performance enhancing drugs, but believe that discussion has its place. This is it.
Subforum: Cycle logs

• old fella V2
  Last post by bob26
  on Sat Jul 31, 2010 7:03 pm

• Blunt Drawing Needles and Vials
  Last post by thatwaslight
  on Sat Jul 31, 2010 6:10 pm

• advanced stealth busted
  Last post by justhell
  on Sat Jul 31, 2010 2:41 pm

• anti estrogen/ sustanon
  Last post by Specter
  on Sat Jul 31, 2010 12:53 pm

• DP-Anastrozole
  Last post by musclenz
  on Thu Jul 29, 2010 8:20 pm

Haven't yet grown out of talking trash? Join your intellectual peers in The Playground. You need to opt-in to read this forum. Normal forum rules still apply.

• Who will win the O?
  Last post by Optimass
  on Sun Aug 01, 2010 12:08 am

• Muscly calves in heels
  Last post by Outkast
  on Sun Jul 25, 2010 3:16 am

• Playground rules
  Last post by Pseudonym
  on Mon Jul 14, 2008 1:30 pm