Grab a chicken breast and a protein shake, and hang out with the other members here.
Subforum: Introduce yourself

• Chch quake
  Last post by tomsammce
  on Sat Sep 04, 2010 10:21 pm

• Bigger, Faster, Stronger Film
  Last post by Hone
  on Sat Sep 04, 2010 8:07 pm

• Power Balance Bands
  Last post by morattigirl
  on Sat Sep 04, 2010 3:10 pm

• 17y/o Lorenzo Becker - Freak Genetics
  Last post by Dontrunwithknives
  on Sat Sep 04, 2010 9:52 am

• Shake vs Cooked
  Last post by Big_Ben
  on Fri Sep 03, 2010 1:59 pm

We're talking workout routines and exercises here. What works best for you?

• In house Deadlift Comp
  Last post by Best Bench
  on Sat Sep 04, 2010 9:47 pm

• What would you say to someone that DOESN'T DEADLIFT?
  Last post by Ronin
  on Sat Sep 04, 2010 6:36 pm

• stretch marks
  Last post by Pro Makeup
  on Fri Sep 03, 2010 9:58 am

• Why Jim wendler rules
  Last post by Maximus
  on Fri Sep 03, 2010 7:51 am

• deadlift syndrome
  Last post by Rookie
  on Thu Sep 02, 2010 2:46 pm

Need to know what to eat, and when to eat it? This is the place to ask...
Subforums: Recipes, Supplement reviews

• Best Pre-Workout Drink Poll
  Last post by crazyfacials
  on Sat Sep 04, 2010 10:37 pm

• Coca Cola/Coke zero
  Last post by TOMDABOM
  on Sat Sep 04, 2010 8:44 pm

• Nuts
  Last post by LUCAS
  on Sat Sep 04, 2010 6:14 pm

• Recommended Fat Burners?
  Last post by NZ_Guy
  on Sat Sep 04, 2010 11:41 am

• Erase, EPI , Alpha-T2
  Last post by Dontrunwithknives
  on Sat Sep 04, 2010 9:37 am

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.
Subforum: Strength/Powerlifting journals

• Moving north of Vag
  Last post by tinytraps
  on Sat Sep 04, 2010 9:34 pm

• "Redemption"
  Last post by Old Bull
  on Sat Sep 04, 2010 9:21 pm

• From Calf to Bison
  Last post by Big john
  on Sat Sep 04, 2010 8:22 pm

• Tinned Peaches
  Last post by steak
  on Sat Sep 04, 2010 8:04 pm

• sfs's masstastic log
  Last post by startinfromscratch
  on Sat Sep 04, 2010 7:14 pm

Don't want to be huge? Cardio nut, perhaps? Pull up a swiss ball. You'll fit right in.
Subforum: The sick bay

• Lean Muscle Mass from Cardio
  Last post by teamfatboy
  on Sat Sep 04, 2010 5:58 pm

• beginner question - lifting while cutting
  Last post by maccaz
  on Thu Sep 02, 2010 7:25 pm

• Personal Trainer Courses
  Last post by PeterDolan
  on Wed Sep 01, 2010 9:31 am

• Top 10 biggest fat loss lies
  Last post by train hard
  on Mon Aug 30, 2010 8:41 pm

• Shoes for shin splints?
  Last post by Pseudonym
  on Sun Aug 29, 2010 9:18 pm

Don't let all that hard work in the gym go to waste - show us your progress here!

• Bigkiwi 4 weeks out guest pose
  Last post by TonganTerror
  on Sat Sep 04, 2010 9:37 pm

• Ripped No more
  Last post by Dubble_D
  on Sat Sep 04, 2010 9:06 pm

• First comp prep
  Last post by wheels
  on Sat Sep 04, 2010 8:54 pm

• Journey to leaness!!
  Last post by startinfromscratch
  on Sat Sep 04, 2010 9:10 am

• Thatwasawhileagonow.
  Last post by thatwaslight
  on Thu Sep 02, 2010 9:33 pm

Women's bodybuilding, figure and fitness, diets and weightloss - anything and everything for the fairer sex.

• Competition Day makeup
  Last post by Pro Makeup
  on Sat Sep 04, 2010 7:29 am

• Advice for Figure Class newbie...
  Last post by Daz69
  on Fri Sep 03, 2010 7:58 am

• training + diet + menstrual cycle
  Last post by TonganTerror
  on Thu Sep 02, 2010 2:24 pm

• Finding the right PT for competing bikini class
  Last post by VampireChick
  on Sun Aug 29, 2010 7:47 am

• GIRLS how much do you lift?
  Last post by Daz69
  on Fri Aug 27, 2010 7:07 am

Ready to step on stage? You'll find all the techniques, tips, pointers, and politics in here.
Subforum: Event calendar

• Club Physical Bodybuilding Champs 2010
  Last post by Viking Power
  on Sat Sep 04, 2010 6:38 pm

• Do Tanning Products Expire
  Last post by weener lad
  on Sat Sep 04, 2010 2:04 pm

• Les Mills NZFBB Wellington Champs
  Last post by hawks
  on Fri Sep 03, 2010 8:32 pm

• Top of the South Championships
  Last post by nate225
  on Fri Sep 03, 2010 11:59 am

• CPA Bench Qualifier and Novice Comp
  Last post by Best Bench
  on Thu Sep 02, 2010 8:57 pm

Tell us about the customer service, equipment, and facilities provided by your gym.
Subforum: Spotter search

• Gyms in New Plymouth
  Last post by diamond
  on Fri Sep 03, 2010 10:46 pm

• looking for training partner..... chch
  Last post by Latimus Dorsi
  on Fri Sep 03, 2010 12:16 pm

• POWERHOUSE!!!
  Last post by TonganTerror
  on Thu Sep 02, 2010 7:48 pm

• squat rack/power cage...
  Last post by Optimass
  on Tue Aug 31, 2010 11:30 pm

• TRAINING PARTNER
  Last post by tomsammce
  on Tue Aug 31, 2010 9:48 pm

We remain neutral on the issue of performance enhancing drugs, but believe that discussion has its place. This is it.
Subforum: Cycle logs

• 10mg blue heart cycle
  Last post by tomsammce
  on Sat Sep 04, 2010 9:58 pm

• insomnia
  Last post by Jigga
  on Fri Sep 03, 2010 9:04 pm

• Amendment Bill for Misuse of Drugs Act
  Last post by nate225
  on Fri Sep 03, 2010 1:57 pm

• old fella V2 (88kgs - 10%BF)
  Last post by oldfella
  on Thu Sep 02, 2010 8:29 pm

• Novedex xt + Hair loss
  Last post by TonganTerror
  on Thu Sep 02, 2010 8:01 pm

Haven't yet grown out of talking trash? Join your intellectual peers in The Playground. You need to opt-in to read this forum. Normal forum rules still apply.

• Roelly Winklaar
  Last post by Dontrunwithknives
  on Sat Sep 04, 2010 10:28 pm

• Spider 1 - Man 0
  Last post by weener lad
  on Fri Sep 03, 2010 8:00 am

• WOW...
  Last post by Jigga
  on Thu Sep 02, 2010 7:13 pm

• Nick David/Smith
  Last post by Pseudonym
  on Wed Sep 01, 2010 9:36 pm

• Epic Fail!!
  Last post by Peachy
  on Wed Sep 01, 2010 5:30 pm