Grab a chicken breast and a protein shake, and hang out with the other members here.
Subforum: Introduce yourself

• Class D classification lower risk drugs in UK
  Last post by karm015
  on Tue May 21, 2013 7:50 am

• are we being ripped off
  Last post by Kalidane
  on Mon May 20, 2013 9:04 pm

• Dorian Yates coming to NZ!
  Last post by pyro
  on Mon May 20, 2013 8:49 pm

• Victor Richards holy sh*t
  Last post by Shutupandsquat
  on Sun May 19, 2013 11:21 pm

• Monster: The Kali Muscle Story
  Last post by justhell
  on Sun May 19, 2013 4:29 pm

We're talking workout routines and exercises here. What works best for you?
Subforum: The workout library

• Do you collect "goal pics"?
  Last post by Gym rat
  on Tue May 21, 2013 7:38 am

• Periodized Rugby Training
  Last post by Pseudonym
  on Thu May 16, 2013 10:33 pm

• Push up routine
  Last post by newbie12
  on Wed May 08, 2013 7:25 pm

• swolen arms
  Last post by trainlikeafreak
  on Mon May 06, 2013 10:22 pm

• Gym rat's high rep quad blaster
  Last post by dannyman
  on Sat May 04, 2013 1:25 pm

If you want to look good, start bodybuilding. If you want to lift big weights, start here.
Subforum: Lifting videos

• CDPA 2013 Raw Champs Deadlifts
  Last post by Old Bull
  on Mon May 20, 2013 3:58 pm

• Deadlifts, How to get them Stronger?
  Last post by MARS
  on Mon May 20, 2013 9:36 am

• low bar squat flexibility
  Last post by Old Bull
  on Sun May 19, 2013 12:55 pm

• Big John Prep for Fitx 2013
  Last post by Big john
  on Fri May 17, 2013 10:18 pm

• Looking to get involved in powerlifting.
  Last post by ManawatuMonster
  on Fri May 17, 2013 9:41 pm

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.
Subforum: Strength/Powerlifting journals

• Gymrat's journey to the bodybuilding stage
  Last post by Gym rat
  on Mon May 20, 2013 10:20 pm

• Stay hungry
  Last post by M.T
  on Mon May 20, 2013 9:48 pm

• Just keeping tabs
  Last post by justhell
  on Mon May 20, 2013 9:45 pm

• Met's journal
  Last post by Metu
  on Mon May 20, 2013 9:35 pm

• Andrew Burge - Powerlifting Journal
  Last post by BarBrother
  on Mon May 20, 2013 9:19 pm

Need to know what to eat, and when to eat it? This is the place to ask...
Subforums: Recipes, Supplement shelf

• Protein powder vs mass gainer
  Last post by soundsgood
  on Tue May 21, 2013 7:12 am

• best bcaa for pre-workout
  Last post by Pseudonym
  on Mon May 20, 2013 10:05 pm

• BF% test: Carb up or go depleted?
  Last post by Dinahlady
  on Mon May 20, 2013 6:54 pm

• Creatine
  Last post by FellowshipOfTheRon
  on Fri May 17, 2013 10:42 pm

• Dirty bulk on Carls Jnr??
  Last post by vracula
  on Fri May 17, 2013 8:54 pm

Don't want to be huge? Cardio nut, perhaps? Pull up a swiss ball. You'll fit right in.
Subforums: The sick bay, Crossfit & functional training

• Fran times
  Last post by Leeroid
  on Mon May 20, 2013 11:51 am

• Tricep tendonitis
  Last post by severe
  on Sat May 18, 2013 8:44 pm

• Might sound like a dumb question but
  Last post by Pseudonym
  on Mon May 13, 2013 11:48 pm

• Long head bicep tendon strain
  Last post by cracked
  on Fri May 10, 2013 11:31 pm

• Left chest down on power
  Last post by Scottb
  on Fri May 10, 2013 10:09 pm

Don't let all that hard work in the gym go to waste - show us your progress here!

• Ignite - One year progress pictures, BF guestimates please
  Last post by Pseudonym
  on Sun May 12, 2013 12:20 pm

• 5 Months of MT (Squats)
  Last post by M.T
  on Tue May 07, 2013 1:55 pm

• 65KG vs 64KG
  Last post by Cameron_R
  on Thu May 02, 2013 2:39 am

• 180kg dead lift
  Last post by Andre01
  on Thu Apr 25, 2013 1:35 pm

• Not as ripped or Lean, but i'm getting there
  Last post by rapz
  on Tue Apr 23, 2013 12:11 pm

Women's bodybuilding, figure and fitness, diets and weightloss - anything and everything for the fairer sex.

• New around here hi all
  Last post by Dinahlady
  on Mon May 20, 2013 9:59 pm

• Body Transformation Advice
  Last post by lisapeedee
  on Fri May 10, 2013 10:04 pm

• Gym clothes to fit - HELP!
  Last post by Australeanne
  on Thu Apr 25, 2013 1:31 pm

• HELP!!!!. Dont know how/where to begin.
  Last post by FellowshipOfTheRon
  on Tue Apr 16, 2013 5:26 pm

• help or advice on weight loss
  Last post by Kentervill
  on Mon Apr 08, 2013 9:23 pm

Ready to step on stage? You'll find all the techniques, tips, pointers, and politics in here.
Subforum: Event calendar

• Does Steve Orton have top 10 Olympia Potential?
  Last post by ZeroFret
  on Mon May 20, 2013 7:29 pm

• NZ's best bodybuilder at present?
  Last post by ZeroFret
  on Mon May 20, 2013 7:23 pm

• NABBA WFF Christchurch Grand Prix Photos
  Last post by Paul
  on Mon May 20, 2013 11:07 am

• NABBA Auckland Bodybuilding Championships (World Qualifier)
  Last post by Leeroid
  on Mon May 20, 2013 1:26 am

• Real Life Bodybuilding....Aotearoa 2013 Open Mens!
  Last post by nate225
  on Fri May 17, 2013 11:35 am

Tell us about the customer service, equipment, and facilities provided by your gym.
Subforum: Spotter search

• would crossfit shoes be ok for weightlifting?
  Last post by icecream
  on Wed May 15, 2013 9:53 pm

• Need a new barbell
  Last post by Husaweednow
  on Mon May 06, 2013 12:57 pm

• Looking for gym buddy out East Tamaki
  Last post by kprakash
  on Fri May 03, 2013 9:27 am

• Top Gym Peeves & Etiquette Breaches
  Last post by Gym rat
  on Fri May 03, 2013 7:44 am

• Howick Gyms
  Last post by kprakash
  on Wed May 01, 2013 11:14 am

We remain neutral on the issue of performance enhancing drugs, but believe that discussion has its place. This is it.
Subforum: Cycle logs

• Pinning advise
  Last post by severe
  on Mon May 20, 2013 10:36 pm

• Riding my bike
  Last post by southernsamurai
  on Mon May 20, 2013 8:46 pm

• being drawn to the darkside...
  Last post by I Declare War
  on Mon May 20, 2013 7:51 pm

• Mutant - Time to leave humanity behind!
  Last post by Mutant
  on Mon May 20, 2013 5:33 pm

• Seeking Mass
  Last post by Seeking
  on Mon May 20, 2013 11:10 am

Love memes and misc? Join your intellectual peers in The Playground. You need to opt-in to read this forum. Normal forum rules still apply.

• Calve Gains
  Last post by vracula
  on Tue May 14, 2013 3:32 pm

• Playground rules
  Last post by Pseudonym
  on Mon Jul 14, 2008 1:30 pm