Grab a chicken breast and a protein shake, and hang out with the other members here.
Subforum: Introduce yourself

• Hey guys, training advice + what kind of protein to use
  Last post by two_phat
  on Sun Feb 05, 2012 12:20 am

• How can i get out of my les mills membership!!??
  Last post by ajmitchell
  on Sat Feb 04, 2012 5:45 pm

• A must watch!!
  Last post by daybyday
  on Fri Feb 03, 2012 11:02 pm

• Waitangi Day Pub crawl
  Last post by frogie2001
  on Fri Feb 03, 2012 8:00 pm

• Want some cheap Protein?
  Last post by severe
  on Fri Feb 03, 2012 6:25 pm

We're talking workout routines and exercises here. What works best for you?
Subforum: The workout library

• Tricep Long Head
  Last post by Chemo
  on Fri Feb 03, 2012 6:58 pm

• Feedback on my beginner work out / diet
  Last post by Username
  on Mon Jan 30, 2012 7:12 pm

• Is there any way to build a thicker neck?
  Last post by farrout
  on Mon Jan 30, 2012 12:54 pm

• Pro beginner workout
  Last post by Username
  on Mon Jan 30, 2012 9:08 am

• New Regime
  Last post by mike27
  on Sun Jan 29, 2012 12:16 pm

If you want to look good, start bodybuilding. If you want to lift big weights, start here.
Subforum: Lifting videos

• COAST BARBELL CLUB
  Last post by Optimass
  on Sun Feb 05, 2012 9:56 am

• Where/who to buy approved wrist wraps?
  Last post by Big john
  on Sat Feb 04, 2012 12:03 pm

• Squat technique
  Last post by Big john
  on Sat Feb 04, 2012 12:15 am

• Top 5 exercises
  Last post by Hitro
  on Fri Feb 03, 2012 10:41 pm

• Lifting in the House
  Last post by Old Bull
  on Thu Feb 02, 2012 11:27 pm

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.
Subforum: Strength/Powerlifting journals

• gym rat 3 good looking film star powerhouse
  Last post by M.T
  on Sun Feb 05, 2012 4:38 pm

• Vee Power
  Last post by M.T
  on Sun Feb 05, 2012 4:36 pm

• Status Grow!
  Last post by tomsammce
  on Sun Feb 05, 2012 4:08 pm

• MK 5/3/1
  Last post by Monarchking
  on Sun Feb 05, 2012 1:36 pm

• full noise to 7xbw
  Last post by red machine
  on Sun Feb 05, 2012 1:12 pm

Need to know what to eat, and when to eat it? This is the place to ask...
Subforums: Recipes, Supplement shelf

• YOU CAN EAT WHATEVER YOU WANT!!
  Last post by I Declare War
  on Sun Feb 05, 2012 4:17 pm

• 1-3-Dimethylamylamine
  Last post by anyonehelp?
  on Sun Feb 05, 2012 1:50 pm

• Test results from OTC testosterone boosters
  Last post by Diab0lic
  on Sun Feb 05, 2012 10:16 am

• Diet change ideas
  Last post by teamfatboy
  on Sun Feb 05, 2012 7:45 am

• i want to lose weight and get big, what protein to use etc
  Last post by Username
  on Sat Feb 04, 2012 8:53 pm

Don't want to be huge? Cardio nut, perhaps? Pull up a swiss ball. You'll fit right in.
Subforum: The sick bay

• chinese acupuncture?
  Last post by crazyfacials
  on Sun Feb 05, 2012 11:51 am

• Sore Shoulder
  Last post by shane
  on Sun Feb 05, 2012 11:11 am

• Really sore wrist.
  Last post by johnny123
  on Sat Feb 04, 2012 5:30 pm

• Heart Rate
  Last post by shane
  on Wed Feb 01, 2012 4:26 pm

• Good Auckland physio?
  Last post by Optimass
  on Fri Jan 27, 2012 8:39 am

Don't let all that hard work in the gym go to waste - show us your progress here!

• New pics.
  Last post by Vader69
  on Sun Feb 05, 2012 4:31 pm

• NZhredder picture midway through my cut
  Last post by Vader69
  on Sun Feb 05, 2012 4:06 pm

• Gasps 52yo Smolov Jr
  Last post by severe
  on Thu Feb 02, 2012 7:27 pm

• 18 years old 106 5 ft 9
  Last post by thatwaslight
  on Mon Jan 30, 2012 11:42 am

• Before the burn!!
  Last post by Hitro
  on Sun Jan 29, 2012 12:08 pm

Women's bodybuilding, figure and fitness, diets and weightloss - anything and everything for the fairer sex.

• Ladies, recommend a breast implant surgeon
  Last post by daybyday
  on Sat Feb 04, 2012 10:06 am

• Now for something a little different....
  Last post by Zippy
  on Wed Feb 01, 2012 11:07 pm

• Figure Bikini
  Last post by Dinahlady
  on Wed Feb 01, 2012 1:44 pm

• Looking to buy fat loss supplements. Which to buy?
  Last post by wahagirl
  on Tue Jan 31, 2012 6:29 am

• Shoulders
  Last post by Katie1309
  on Sun Jan 29, 2012 11:59 am

Ready to step on stage? You'll find all the techniques, tips, pointers, and politics in here.
Subforum: Event calendar

• COAST BARBELL 3 LIFT POWERLIFTING OPEN
  Last post by Optimass
  on Sat Feb 04, 2012 10:04 am

• Ronnie comes to Gisborne
  Last post by rod-dog
  on Sun Jan 29, 2012 8:07 pm

• Eastside Push-Pull
  Last post by mike27
  on Sat Jan 28, 2012 5:01 pm

• NABBA/WFF NZ 2010 - 2012
  Last post by Small
  on Mon Jan 23, 2012 5:32 pm

• NABBA 2012 Taranaki Bodybuilding Championships
  Last post by MissMuscles
  on Sat Jan 21, 2012 9:14 pm

Tell us about the customer service, equipment, and facilities provided by your gym.
Subforum: Spotter search

• Tony Martins gym Auckland
  Last post by severe
  on Fri Feb 03, 2012 4:59 pm

• Harbour Fitness Glenfield
  Last post by Ewan Oozarmy
  on Sat Jan 28, 2012 9:52 am

• Strength Equipment Review Thread
  Last post by Phedder
  on Fri Jan 27, 2012 12:28 pm

• Weightlifting Shoes
  Last post by bang_bang
  on Thu Jan 26, 2012 11:46 pm

• Just moved to Tokoroa, best gym option?
  Last post by ctec27
  on Wed Jan 25, 2012 1:56 pm

We remain neutral on the issue of performance enhancing drugs, but believe that discussion has its place. This is it.
Subforum: Cycle logs

• toms training
  Last post by I Declare War
  on Sun Feb 05, 2012 4:21 pm

• Where to start researching first cycle???
  Last post by Android
  on Sun Feb 05, 2012 4:15 pm

• Using Deca for Cutting
  Last post by severe
  on Sat Feb 04, 2012 7:25 pm

• ......
  Last post by hhhh1
  on Sat Feb 04, 2012 1:00 pm

• I finally understand
  Last post by jagdfalke
  on Fri Feb 03, 2012 6:19 pm

Haven't yet grown out of talking trash? Join your intellectual peers in The Playground. You need to opt-in to read this forum. Normal forum rules still apply.

• Mind = BLOWN
  Last post by AlBundy
  on Sun Feb 05, 2012 11:27 am

• Can you watch until the end?
  Last post by Mike Zero
  on Sat Feb 04, 2012 8:56 pm

• WTF
  Last post by Mike Zero
  on Fri Feb 03, 2012 4:51 pm

• you know your fat when you suffocate a kitten
  Last post by Dinahlady
  on Thu Feb 02, 2012 8:45 pm

• Pic of wannabejakd.
  Last post by Jigga
  on Wed Feb 01, 2012 1:34 pm