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Bodybuilding training
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The workout libraryPrint off these workouts and take them to the gym. You can build your own routine, or pick one ready-made.
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- swolen arms
Last post by trainlikeafreak
on Mon May 06, 2013 10:22 pm
- swolen arms
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- Gym rat's high rep quad blaster
Last post by dannyman
on Sat May 04, 2013 1:25 pm
- Gym rat's high rep quad blaster
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- TLG's 6 day split
Last post by tomleegolf
on Tue Jan 22, 2013 3:28 pm
- TLG's 6 day split
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- copy of Simple at home workout
Last post by Mr B HUGE
on Fri Dec 21, 2012 6:58 am
- copy of Simple at home workout
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- TLG's 4 day split
Last post by genetic freek
on Mon Dec 17, 2012 3:35 pm
- TLG's 4 day split
68 topics, 478 posts » More topics -
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- Topics
- Replies
- Views
- Last post
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- Do you collect "goal pics"?
by Pseudonym on Fri May 17, 2013 8:57 pm - 7 Replies
- 279 Views
- Last post by Gym rat
on Tue May 21, 2013 7:38 am
- Do you collect "goal pics"?
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- Periodized Rugby Training
by dunno on Thu May 16, 2013 6:09 pm - 2 Replies
- 93 Views
- Last post by Pseudonym
on Thu May 16, 2013 10:33 pm
- Periodized Rugby Training
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- Push up routine
by j_smith_ on Thu Apr 25, 2013 12:00 pm - 6 Replies
- 303 Views
- Last post by newbie12
on Wed May 08, 2013 7:25 pm
- Push up routine
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- Poast how much lean muscle can be gained each year
1, 2 by mr-universe on Sun Mar 03, 2013 9:03 pm - 21 Replies
- 864 Views
- Last post by Matrix
on Sat May 04, 2013 1:22 pm
- Poast how much lean muscle can be gained each year
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- Rest Periods
by Gator on Sat Apr 27, 2013 4:37 pm - 17 Replies
- 366 Views
- Last post by Diab0lic
on Fri May 03, 2013 11:14 pm
- Rest Periods
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- I'm keen to start training for a Comp, West Auckland
by Cheeka3 on Mon Apr 29, 2013 12:51 pm - 7 Replies
- 303 Views
- Last post by Cheeka3
on Thu May 02, 2013 8:32 am
- I'm keen to start training for a Comp, West Auckland
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- Squats are great
1, 2 by sherillio on Fri Mar 22, 2013 8:10 am - 25 Replies
- 1114 Views
- Last post by vracula
on Fri Apr 26, 2013 6:33 pm
- Squats are great
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- Issues with wide grip chin ups
by vracula on Wed Apr 17, 2013 12:22 pm - 4 Replies
- 288 Views
- Last post by mr-universe
on Tue Apr 23, 2013 6:41 pm
- Issues with wide grip chin ups
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- Personal trainers christchurch
1, 2 by gannicus28 on Mon Feb 04, 2013 7:30 am - 25 Replies
- 2472 Views
- Last post by symphony
on Thu Apr 18, 2013 5:14 pm
- Personal trainers christchurch
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- Antagonistic Superset Training
1, 2 by shane on Fri Nov 16, 2012 1:36 pm - 35 Replies
- 1202 Views
- Last post by shane
on Mon Apr 08, 2013 5:59 pm
- Antagonistic Superset Training
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- Liver Function Tests
by Rick123 on Sun Mar 24, 2013 3:32 pm - 4 Replies
- 314 Views
- Last post by Rick123
on Tue Mar 26, 2013 6:27 pm
- Liver Function Tests
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- Need a Training Partner in Wellington
by Bluto on Sun Mar 24, 2013 11:22 am - 0 Replies
- 174 Views
- Last post by Bluto
on Sun Mar 24, 2013 11:22 am
- Need a Training Partner in Wellington
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- Running/cardio and lifting.
by ARJEY9616 on Mon Mar 18, 2013 6:25 pm - 7 Replies
- 297 Views
- Last post by ARJEY9616
on Fri Mar 22, 2013 10:07 pm
- Running/cardio and lifting.
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- 4 day split query
by tomo1234 on Thu Mar 21, 2013 4:00 pm - 2 Replies
- 125 Views
- Last post by tomo1234
on Fri Mar 22, 2013 5:25 pm
- 4 day split query
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- Deadlift
by shane on Wed Mar 20, 2013 9:53 am - 8 Replies
- 301 Views
- Last post by weener lad
on Thu Mar 21, 2013 12:26 pm
- Deadlift
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- Alright, newbie needs help...
by Sandif on Sun Mar 03, 2013 6:15 pm - 17 Replies
- 417 Views
- Last post by teamfatboy
on Wed Mar 20, 2013 9:33 pm
- Alright, newbie needs help...
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- Not seeing the progress I expected
1, 2 by Lunchie on Mon Mar 11, 2013 6:05 pm - 22 Replies
- 711 Views
- Last post by tongandingo
on Mon Mar 18, 2013 1:01 pm
- Not seeing the progress I expected
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- Ways to make small weight increments on situps
by greemah on Fri Feb 15, 2013 12:22 pm - 8 Replies
- 367 Views
- Last post by Lunchie
on Tue Mar 12, 2013 10:04 pm
- Ways to make small weight increments on situps
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- NABBA Website Update
by MissMuscles on Tue Mar 12, 2013 1:53 pm - 0 Replies
- 133 Views
- Last post by MissMuscles
on Tue Mar 12, 2013 1:53 pm
- NABBA Website Update
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- GROW MOTHER F#$@ER
by crazyfacials on Tue Feb 26, 2013 7:56 pm - 8 Replies
- 644 Views
- Last post by justhell
on Tue Mar 05, 2013 10:31 pm
- GROW MOTHER F#$@ER
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- Feeling bloated while training.
by Marcussss on Sat Mar 02, 2013 10:24 am - 2 Replies
- 144 Views
- Last post by Marcussss
on Sat Mar 02, 2013 12:34 pm
- Feeling bloated while training.
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- another DB row variation
by mattypyuu on Wed Feb 27, 2013 11:41 am - 1 Replies
- 101 Views
- Last post by Merlin
on Wed Feb 27, 2013 11:56 am
- another DB row variation
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- Length of workout
by Slow n Steady on Fri Feb 22, 2013 11:39 am - 6 Replies
- 270 Views
- Last post by Pseudonym
on Sat Feb 23, 2013 12:18 am
- Length of workout
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- oooh, look. Questions!!.
by hello on Fri Feb 22, 2013 1:50 pm - 3 Replies
- 217 Views
- Last post by Pseudonym
on Sat Feb 23, 2013 12:06 am
- oooh, look. Questions!!.
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- Anterior Deltoid Pain/Fatigue in Bench Press
by perpetual_injuries on Fri Feb 15, 2013 10:04 pm - 7 Replies
- 346 Views
- Last post by nosher
on Fri Feb 22, 2013 4:43 pm
- Anterior Deltoid Pain/Fatigue in Bench Press
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- Training to deplete glycogen stores
by Pseudonym on Wed Feb 20, 2013 10:14 pm - 2 Replies
- 201 Views
- Last post by Pseudonym
on Thu Feb 21, 2013 10:48 pm
- Training to deplete glycogen stores
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- Stop muscle training = Sag???
by marshallbenji0 on Sat Feb 09, 2013 7:26 pm - 6 Replies
- 403 Views
- Last post by maccaz
on Tue Feb 12, 2013 1:08 pm
- Stop muscle training = Sag???
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- 2013 New Year Goals
1 ... 4, 5, 6
by thatwaslight on Wed Dec 28, 2011 9:32 pm
- 107 Replies
- 5064 Views
- Last post by Bruce L
on Sat Feb 09, 2013 2:44 pm
- 2013 New Year Goals
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- Fat stomach...
by Rick123 on Wed Feb 06, 2013 11:59 pm - 8 Replies
- 544 Views
- Last post by Bigger
on Sat Feb 09, 2013 12:02 pm
- Fat stomach...
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- So many programs avaiable! Goal = Definition
by marshallbenji0 on Wed Jan 30, 2013 8:00 pm - 15 Replies
- 511 Views
- Last post by marshallbenji0
on Fri Feb 08, 2013 11:02 pm
- So many programs avaiable! Goal = Definition
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- Gymnasium interruptus
by Kalidane on Thu Feb 07, 2013 6:31 pm - 7 Replies
- 208 Views
- Last post by [AZIDE]
on Fri Feb 08, 2013 9:36 pm
- Gymnasium interruptus
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- Fastest fat loss you've experienced?
1, 2 by dannyjay on Tue Jan 29, 2013 9:00 pm
- 28 Replies
- 1233 Views
- Last post by shane
on Sun Feb 03, 2013 6:50 pm
- Fastest fat loss you've experienced?
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- New Year, New Month to lose weight!
by marshallbenji0 on Fri Feb 01, 2013 2:47 pm - 5 Replies
- 255 Views
- Last post by marshallbenji0
on Sun Feb 03, 2013 1:27 pm
- New Year, New Month to lose weight!
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- Posing Classes/Learning How To
by Stubbies on Thu Jan 31, 2013 11:39 pm - 6 Replies
- 260 Views
- Last post by tomsammce
on Fri Feb 01, 2013 10:41 pm
- Posing Classes/Learning How To
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- An intiveiw with Dorian Yates
by Chemo on Thu Jan 24, 2013 2:21 pm - 15 Replies
- 881 Views
- Last post by genetic freek
on Mon Jan 28, 2013 2:55 pm
- An intiveiw with Dorian Yates
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- disapearing friend
1, 2 by DrDarkMatter on Wed Jan 09, 2013 8:43 am - 33 Replies
- 1360 Views
- Last post by Athena
on Thu Jan 17, 2013 2:37 pm
- disapearing friend
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- Whhhaaaaaaat....
by Katie1309 on Mon Jan 14, 2013 8:37 pm - 11 Replies
- 597 Views
- Last post by I Declare War
on Tue Jan 15, 2013 9:45 pm
- Whhhaaaaaaat....
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- Assistance / supplementary exercises
by Username on Sun Dec 30, 2012 4:07 pm - 3 Replies
- 430 Views
- Last post by jimmybro1
on Fri Jan 11, 2013 2:18 pm
- Assistance / supplementary exercises
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- What's Better
by shane on Thu Dec 27, 2012 5:08 pm - 7 Replies
- 617 Views
- Last post by Joaquim
on Fri Jan 04, 2013 12:36 pm
- What's Better
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- Maximum Overload Training
by shane on Wed Dec 26, 2012 5:33 pm - 9 Replies
- 470 Views
- Last post by shane
on Fri Dec 28, 2012 4:38 pm
- Maximum Overload Training
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- Best exercise to get rid of lower abdominal fat
by alssa653 on Wed Dec 19, 2012 9:54 pm - 4 Replies
- 610 Views
- Last post by jimmybro1
on Thu Dec 20, 2012 3:39 pm
- Best exercise to get rid of lower abdominal fat
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- breathing techniques?
by dUbTROOPAH on Sat Oct 20, 2012 9:03 pm - 4 Replies
- 471 Views
- Last post by zombietraficker
on Thu Dec 20, 2012 2:22 pm
- breathing techniques?
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- Leg Curls
by shane on Thu Dec 13, 2012 6:29 pm - 8 Replies
- 457 Views
- Last post by tgzerozone
on Mon Dec 17, 2012 9:46 pm
- Leg Curls
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- Unstructured workouts
by greemah on Thu Dec 13, 2012 8:12 pm - 10 Replies
- 574 Views
- Last post by FellowshipOfTheRon
on Sun Dec 16, 2012 11:20 pm
- Unstructured workouts
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- How do you guys design/structure your workouts?
by Big1day on Tue Dec 11, 2012 7:28 pm - 3 Replies
- 428 Views
- Last post by Pseudonym
on Wed Dec 12, 2012 11:16 pm
- How do you guys design/structure your workouts?
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- No HackSquat Machine
by shane on Thu Dec 06, 2012 1:24 pm - 6 Replies
- 422 Views
- Last post by jimmybro1
on Thu Dec 06, 2012 8:01 pm
- No HackSquat Machine
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- NZBB's Strongest Bodybuilder Competition 2011
1 ... 20, 21, 22 by soundsgood on Mon Nov 14, 2011 4:42 pm
- 420 Replies
- 18081 Views
- Last post by I Declare War
on Tue Dec 04, 2012 6:09 am
- NZBB's Strongest Bodybuilder Competition 2011
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- Legs Stalled
by weener lad on Thu Oct 18, 2012 8:51 pm - 15 Replies
- 889 Views
- Last post by Matrix
on Sat Dec 01, 2012 8:16 pm
- Legs Stalled
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- muscle imbalance
by dom on Wed Nov 28, 2012 9:44 am - 5 Replies
- 411 Views
- Last post by I Declare War
on Thu Nov 29, 2012 7:27 am
- muscle imbalance
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