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Powerlifting & strength training
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Lifting videosPics or it didn't happen, as they say.
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- CDPA 2013 Raw Champs Deadlifts
Last post by Old Bull
on Mon May 20, 2013 3:58 pm
- CDPA 2013 Raw Champs Deadlifts
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- Big John Prep for Fitx 2013
Last post by Big john
on Fri May 17, 2013 10:18 pm
- Big John Prep for Fitx 2013
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- CDPA 2013 Equipped Champs All Best Lifts
Last post by Old Bull
on Fri May 17, 2013 2:42 pm
- CDPA 2013 Equipped Champs All Best Lifts
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- CDPA 2013 Raw Champs Bench Press
Last post by Old Bull
on Fri May 10, 2013 10:39 am
- CDPA 2013 Raw Champs Bench Press
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- CDPA 2013 Raw Champs Squats
Last post by Old Bull
on Fri May 10, 2013 10:39 am
- CDPA 2013 Raw Champs Squats
59 topics, 1424 posts » More topics -
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- Topics
- Replies
- Views
- Last post
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- Deadlifts, How to get them Stronger?
1, 2 by Pasifika Solja on Thu May 16, 2013 8:48 pm - 25 Replies
- 509 Views
- Last post by MARS
on Mon May 20, 2013 9:36 am
- Deadlifts, How to get them Stronger?
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- low bar squat flexibility
by Kiwijuice on Sat May 18, 2013 7:49 pm - 3 Replies
- 78 Views
- Last post by Old Bull
on Sun May 19, 2013 12:55 pm
- low bar squat flexibility
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- Looking to get involved in powerlifting.
by Cam0505 on Tue Apr 09, 2013 5:16 pm - 17 Replies
- 430 Views
- Last post by ManawatuMonster
on Fri May 17, 2013 9:41 pm
- Looking to get involved in powerlifting.
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- Help get a young weightlifter to uni games!
by Phedder on Thu May 16, 2013 1:19 pm - 0 Replies
- 44 Views
- Last post by Phedder
on Thu May 16, 2013 1:19 pm
- Help get a young weightlifter to uni games!
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- knee sleeves - how supportive?
1, 2 by ali g on Tue Jan 17, 2012 10:06 am - 20 Replies
- 952 Views
- Last post by jimmybro1
on Sun May 12, 2013 5:20 pm
- knee sleeves - how supportive?
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- supplements
by Mantis on Fri May 03, 2013 8:10 pm - 2 Replies
- 230 Views
- Last post by Mantis
on Tue May 07, 2013 4:55 pm
- supplements
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- How can I improve my pullups?
by Leeroid on Sat Apr 27, 2013 8:23 am - 8 Replies
- 314 Views
- Last post by Mantis
on Fri May 03, 2013 2:31 pm
- How can I improve my pullups?
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- Competition Belt
by jimmybro1 on Tue Apr 23, 2013 11:10 am - 9 Replies
- 233 Views
- Last post by teamfatboy
on Wed Apr 24, 2013 9:37 pm
- Competition Belt
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- heavy bench session = sore/ stuff neck and traps
by hitman11 on Sun Apr 21, 2013 9:26 pm - 2 Replies
- 137 Views
- Last post by drizzt
on Mon Apr 22, 2013 12:42 pm
- heavy bench session = sore/ stuff neck and traps
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- Powerlifting specific gyms
by ultimate12 on Thu Mar 28, 2013 2:21 am - 8 Replies
- 411 Views
- Last post by ThreeWhiteLights
on Thu Apr 11, 2013 10:31 pm
- Powerlifting specific gyms
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- Broken Finger
by Northland Powah on Thu Apr 11, 2013 1:50 pm - 0 Replies
- 62 Views
- Last post by Northland Powah
on Thu Apr 11, 2013 1:50 pm
- Broken Finger
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- Spotting Gym Machine
by Gym-enthusiast on Sat Apr 06, 2013 12:49 pm - 7 Replies
- 246 Views
- Last post by FellowshipOfTheRon
on Mon Apr 08, 2013 1:29 pm
- Spotting Gym Machine
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- Boris Sheiko @ CAPO Australia Nationals August 9 & 10th
by Optimass on Mon Apr 08, 2013 10:21 am
- 0 Replies
- 81 Views
- Last post by Optimass
on Mon Apr 08, 2013 10:21 am
- Boris Sheiko @ CAPO Australia Nationals August 9 & 10th
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- 839kg@90kg Raw, 19 years old.
by Phedder on Mon Jan 14, 2013 9:39 pm - 18 Replies
- 957 Views
- Last post by Gain results
on Fri Mar 29, 2013 3:26 pm
- 839kg@90kg Raw, 19 years old.
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- 13. female. 240lbs bench.
by mattypyuu on Tue Mar 19, 2013 10:11 pm - 14 Replies
- 501 Views
- Last post by Lunchie
on Thu Mar 28, 2013 10:09 pm
- 13. female. 240lbs bench.
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- inzernet shipping cost
by Monarchking on Sun Mar 24, 2013 11:46 am - 5 Replies
- 180 Views
- Last post by Monarchking
on Mon Mar 25, 2013 3:34 pm
- inzernet shipping cost
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- Max Out on Squats Everyday [Article]
by mattypyuu on Sat Mar 09, 2013 3:53 pm - 10 Replies
- 599 Views
- Last post by Danomyte
on Sat Mar 16, 2013 3:35 pm
- Max Out on Squats Everyday [Article]
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- Chinese lifting school
by Android on Fri Feb 22, 2013 12:04 pm - 19 Replies
- 587 Views
- Last post by M.T
on Wed Mar 13, 2013 3:32 pm
- Chinese lifting school
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- First 3 lift comp
by Ninja on Fri Mar 08, 2013 6:22 pm - 1 Replies
- 98 Views
- Last post by teamfatboy
on Fri Mar 08, 2013 6:37 pm
- First 3 lift comp
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- asking for advice
by mattypyuu on Tue Mar 05, 2013 2:29 pm - 0 Replies
- 98 Views
- Last post by mattypyuu
on Tue Mar 05, 2013 2:29 pm
- asking for advice
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- Church Mass, Training
by Old Bull on Mon Mar 04, 2013 8:45 am - 2 Replies
- 148 Views
- Last post by red machine
on Mon Mar 04, 2013 5:24 pm
- Church Mass, Training
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- strength & weight ratio
by mattypyuu on Tue Feb 19, 2013 8:19 pm - 6 Replies
- 330 Views
- Last post by mbag012
on Sun Feb 24, 2013 11:06 pm
- strength & weight ratio
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- squating with mirrors
by mattypyuu on Fri Feb 22, 2013 12:30 pm - 6 Replies
- 206 Views
- Last post by drizzt
on Sat Feb 23, 2013 1:06 pm
- squating with mirrors
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- Question what do I weigh?
by Old Bull on Fri Feb 15, 2013 8:50 am - 8 Replies
- 336 Views
- Last post by Old Bull
on Mon Feb 18, 2013 12:41 pm
- Question what do I weigh?
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- No barbell! Other options?
by Optimalisation on Sun Jan 01, 2012 11:54 am - 5 Replies
- 600 Views
- Last post by maccaz
on Tue Feb 12, 2013 1:35 pm
- No barbell! Other options?
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- South Island coach?
by Metu on Fri Feb 01, 2013 5:18 pm - 1 Replies
- 219 Views
- Last post by Best Bench
on Fri Feb 01, 2013 7:12 pm
- South Island coach?
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- compound & isolation movements
by mattypyuu on Thu Jan 31, 2013 6:17 pm - 4 Replies
- 269 Views
- Last post by Phedder
on Fri Feb 01, 2013 12:12 am
- compound & isolation movements
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- belts for support
by mattypyuu on Thu Jan 24, 2013 9:48 pm - 4 Replies
- 297 Views
- Last post by mattypyuu
on Thu Jan 31, 2013 5:42 pm
- belts for support
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- Lower Back Pump
by Northland Powah on Tue Jan 29, 2013 7:20 pm - 6 Replies
- 271 Views
- Last post by Monarchking
on Wed Jan 30, 2013 5:21 pm
- Lower Back Pump
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- wraps, sleeves and supports
by mbag012 on Thu Jan 24, 2013 5:58 pm - 4 Replies
- 202 Views
- Last post by red machine
on Fri Jan 25, 2013 1:25 pm
- wraps, sleeves and supports
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- T1tan re-releases Signature Gold Knee wraps
by tomleegolf on Fri Jan 11, 2013 11:15 pm
- 11 Replies
- 520 Views
- Last post by red machine
on Mon Jan 21, 2013 6:42 pm
- T1tan re-releases Signature Gold Knee wraps
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- truck/tractor tyres
by maccaz on Sun Jan 13, 2013 11:57 am - 2 Replies
- 264 Views
- Last post by maccaz
on Sun Jan 13, 2013 12:44 pm
- truck/tractor tyres
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- soft suit
by Metu on Fri Jan 11, 2013 6:48 pm - 6 Replies
- 245 Views
- Last post by red machine
on Fri Jan 11, 2013 10:06 pm
- soft suit
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- lifters chalk - solid block form
by ali g on Tue Jan 08, 2013 5:06 pm - 9 Replies
- 1670 Views
- Last post by icecream
on Thu Jan 10, 2013 8:58 am
- lifters chalk - solid block form
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- Atlas Stones
by topgame on Mon Jan 07, 2013 11:37 am - 7 Replies
- 250 Views
- Last post by Ninja
on Mon Jan 07, 2013 11:29 pm
- Atlas Stones
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- Off to chch
by Listy on Mon Jan 07, 2013 4:03 pm - 2 Replies
- 188 Views
- Last post by Listy
on Mon Jan 07, 2013 10:48 pm
- Off to chch
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- Congrats to Sonia Manaena and also Richard Hozjan (Aus) 2013
by hjp on Fri Jan 04, 2013 11:47 pm - 5 Replies
- 247 Views
- Last post by drizzt
on Sat Jan 05, 2013 7:24 pm
- Congrats to Sonia Manaena and also Richard Hozjan (Aus) 2013
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- is my smolov schedule too much?
by mattypyuu on Fri Dec 14, 2012 3:45 am - 8 Replies
- 504 Views
- Last post by drizzt
on Thu Dec 20, 2012 10:34 am
- is my smolov schedule too much?
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- Gym setup for power lifting
by blahman on Sun Dec 16, 2012 8:27 pm - 5 Replies
- 383 Views
- Last post by blahman
on Tue Dec 18, 2012 5:46 pm
- Gym setup for power lifting
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- HJP Wins Gold at Oceanias!
1, 2 by drizzt on Sat Dec 08, 2012 12:25 am - 20 Replies
- 711 Views
- Last post by hjp
on Tue Dec 11, 2012 3:51 pm
- HJP Wins Gold at Oceanias!
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- when to start using a belt?
by maccaz on Tue Nov 27, 2012 7:31 pm - 9 Replies
- 571 Views
- Last post by Phedder
on Thu Nov 29, 2012 12:27 am
- when to start using a belt?
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- After a 44 Shirt & 42 Suit
by hjp on Wed Nov 28, 2012 12:58 pm - 2 Replies
- 309 Views
- Last post by hjp
on Wed Nov 28, 2012 3:00 pm
- After a 44 Shirt & 42 Suit
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- IPF one step closr to Olympic recognition
1, 2 by steak on Mon Nov 19, 2012 9:58 pm - 30 Replies
- 1239 Views
- Last post by Optimass
on Wed Nov 28, 2012 12:10 am
- IPF one step closr to Olympic recognition
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- deadlifting 200kg by xmas
by hitman11 on Thu Nov 08, 2012 9:33 pm - 14 Replies
- 811 Views
- Last post by Kalidane
on Tue Nov 27, 2012 7:58 pm
- deadlifting 200kg by xmas
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- Huge Raw Bench 700 Pounds / 318kg
1, 2, 3 by Viking Power on Fri Oct 26, 2012 6:14 am - 53 Replies
- 1939 Views
- Last post by daywalker
on Tue Nov 27, 2012 3:02 pm
- Huge Raw Bench 700 Pounds / 318kg
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- Patellar problem, rest or train light?
by nemesis on Sun Nov 11, 2012 1:29 pm - 4 Replies
- 287 Views
- Last post by severe
on Mon Nov 12, 2012 10:04 pm
- Patellar problem, rest or train light?
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- Sonia Manaena receiving her Gold Medal on Campbell Live
by Danomyte on Fri Nov 09, 2012 3:14 pm - 4 Replies
- 271 Views
- Last post by Old Bull
on Fri Nov 09, 2012 5:52 pm
- Sonia Manaena receiving her Gold Medal on Campbell Live
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- Russian IPF Powerlifting Team..1 week before Worlds
by OnlyHuman on Thu Nov 08, 2012 8:01 am - 0 Replies
- 262 Views
- Last post by OnlyHuman
on Thu Nov 08, 2012 8:01 am
- Russian IPF Powerlifting Team..1 week before Worlds
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