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62 topics • Page 1 of 2 • 1, 2
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- Last post
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- Powerbuilding for Dummies
by Riccardo on Fri Sep 30, 2011 3:28 pm - 3 Replies
- 313 Views
- Last post by severe
on Sat May 19, 2012 10:03 am
- Powerbuilding for Dummies
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- Workout 101 - your first ever workout
by Pseudonym on Thu May 10, 2012 11:19 am - 14 Replies
- 79 Views
- Last post by Pseudonym
on Fri May 18, 2012 6:53 pm
- Workout 101 - your first ever workout
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- week 2 routine
by narcosis73 on Wed May 16, 2012 9:10 pm - 0 Replies
- 18 Views
- Last post by narcosis73
on Wed May 16, 2012 9:10 pm
- week 2 routine
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- Week 1 routine.
by narcosis73 on Tue May 15, 2012 9:50 pm - 4 Replies
- 74 Views
- Last post by narcosis73
on Wed May 16, 2012 5:47 pm
- Week 1 routine.
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- Boxer wanting help to develop strength and power
1, 2 by sazzychick on Thu May 10, 2012 12:17 am - 20 Replies
- 304 Views
- Last post by sazzychick
on Fri May 11, 2012 8:39 pm
- Boxer wanting help to develop strength and power
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- 12 week bulk up, 5 day split
by busther on Tue May 08, 2012 11:31 am - 15 Replies
- 327 Views
- Last post by busther
on Wed May 09, 2012 10:50 pm
- 12 week bulk up, 5 day split
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- NZhredder Back - Width/Thickness
by NZhredder on Tue Dec 20, 2011 12:33 am - 4 Replies
- 1301 Views
- Last post by PeterDolan
on Tue Mar 27, 2012 10:52 pm
- NZhredder Back - Width/Thickness
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- Rugby Off Season
by Darkmanx on Wed Oct 26, 2011 11:02 pm - 9 Replies
- 1103 Views
- Last post by Darkmanx
on Tue Feb 28, 2012 8:39 pm
- Rugby Off Season
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- smaaashing bies and tries
by denzil on Tue Feb 07, 2012 5:11 pm - 6 Replies
- 570 Views
- Last post by denzil
on Wed Feb 08, 2012 6:40 pm
- smaaashing bies and tries
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- smaaashing chest
by denzil on Wed Feb 08, 2012 12:25 pm - 0 Replies
- 494 Views
- Last post by denzil
on Wed Feb 08, 2012 12:25 pm
- smaaashing chest
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- Pro beginner workout
by Username on Sat Jan 28, 2012 10:21 am - 8 Replies
- 1024 Views
- Last post by Username
on Mon Jan 30, 2012 9:08 am
- Pro beginner workout
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- Terry's 6 day rotation.
by Terrymundo on Tue Oct 25, 2011 4:11 pm - 7 Replies
- 714 Views
- Last post by Terrymundo
on Mon Dec 19, 2011 4:34 pm
- Terry's 6 day rotation.
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- Training Intensity Scale
by NZresident1 on Sun Dec 18, 2011 12:48 am - 0 Replies
- 479 Views
- Last post by NZresident1
on Sun Dec 18, 2011 12:48 am
- Training Intensity Scale
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- The 6-day rotation
by Pseudonym on Sun Oct 23, 2011 3:14 pm - 8 Replies
- 803 Views
- Last post by Pseudonym
on Wed Nov 30, 2011 11:53 pm
- The 6-day rotation
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- Buffazn's 2 week split
by buffazn on Sun Nov 27, 2011 4:23 pm - 7 Replies
- 400 Views
- Last post by tinytraps
on Tue Nov 29, 2011 4:56 pm
- Buffazn's 2 week split
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- Gym rat's high rep quad blaster
by Gym rat on Sun Nov 06, 2011 10:14 am - 0 Replies
- 322 Views
- Last post by Gym rat
on Sun Nov 06, 2011 10:14 am
- Gym rat's high rep quad blaster
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- Mikes Workout
by Kiwi_Flex on Sun Nov 06, 2011 1:59 am - 0 Replies
- 292 Views
- Last post by Kiwi_Flex
on Sun Nov 06, 2011 1:59 am
- Mikes Workout
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- Nate's Low Weight / High Volume Quads
by nate225 on Wed Nov 02, 2011 8:46 am - 7 Replies
- 532 Views
- Last post by Thurston
on Thu Nov 03, 2011 7:37 pm
- Nate's Low Weight / High Volume Quads
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- Simple at home workout
by Phedder on Sun Oct 30, 2011 4:13 pm - 1 Replies
- 352 Views
- Last post by Pseudonym
on Mon Oct 31, 2011 12:22 am
- Simple at home workout
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- TLAF Leg day
by trainlikeafreak on Fri Oct 28, 2011 10:14 am - 0 Replies
- 216 Views
- Last post by trainlikeafreak
on Fri Oct 28, 2011 10:14 am
- TLAF Leg day
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- 4 DAY UPPER LOWER CIRCUIT
by mike27 on Thu Oct 27, 2011 9:13 am - 0 Replies
- 215 Views
- Last post by mike27
on Thu Oct 27, 2011 9:13 am
- 4 DAY UPPER LOWER CIRCUIT
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- 5-day split
by askaz014 on Thu Oct 20, 2011 10:13 pm - 4 Replies
- 550 Views
- Last post by askaz014
on Wed Oct 26, 2011 10:40 pm
- 5-day split
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- Back Blast
by Phedder on Mon Oct 24, 2011 12:51 pm - 3 Replies
- 342 Views
- Last post by OnlyHuman
on Mon Oct 24, 2011 2:30 pm
- Back Blast
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- Back Day
by Monarchking on Sat Oct 22, 2011 9:00 am - 3 Replies
- 391 Views
- Last post by Monarchking
on Sun Oct 23, 2011 11:22 am
- Back Day
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- chest workout for my lagging chest - critique
by trainlikeafreak on Tue Oct 18, 2011 3:44 pm - 13 Replies
- 777 Views
- Last post by greemah
on Thu Oct 20, 2011 3:10 pm
- chest workout for my lagging chest - critique
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- Quickfire Hell for Hammies!
by nate225 on Mon Oct 17, 2011 10:31 am - 0 Replies
- 223 Views
- Last post by nate225
on Mon Oct 17, 2011 10:31 am
- Quickfire Hell for Hammies!
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- Rolling Back
by Ronin on Sun Oct 16, 2011 8:18 pm - 4 Replies
- 230 Views
- Last post by Ronin
on Mon Oct 17, 2011 10:16 am
- Rolling Back
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- No pins here
by Phedder on Sun Oct 09, 2011 9:46 pm - 2 Replies
- 352 Views
- Last post by Phedder
on Sun Oct 16, 2011 11:05 pm
- No pins here
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- Boulders for shoulders
by Shutupandsquat on Fri Oct 14, 2011 9:48 am - 7 Replies
- 574 Views
- Last post by I Declare War
on Sat Oct 15, 2011 8:13 pm
- Boulders for shoulders
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- calf builder
by trainlikeafreak on Sat Oct 15, 2011 6:25 pm - 0 Replies
- 227 Views
- Last post by trainlikeafreak
on Sat Oct 15, 2011 6:25 pm
- calf builder
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- Hypertrophy Training with Double Legs
by yizzur_09 on Fri Oct 14, 2011 10:52 pm - 0 Replies
- 281 Views
- Last post by yizzur_09
on Fri Oct 14, 2011 10:52 pm
- Hypertrophy Training with Double Legs
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- Beginners upper/lower 4 day routine.
by Phedder on Fri Oct 14, 2011 1:46 pm - 4 Replies
- 399 Views
- Last post by Pseudonym
on Fri Oct 14, 2011 5:08 pm
- Beginners upper/lower 4 day routine.
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- Ab builder workout
by greemah on Fri Oct 14, 2011 3:43 pm - 0 Replies
- 309 Views
- Last post by greemah
on Fri Oct 14, 2011 3:43 pm
- Ab builder workout
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- IaMaFish - The long road
by IamaFish on Wed Oct 12, 2011 9:15 am - 2 Replies
- 213 Views
- Last post by IamaFish
on Wed Oct 12, 2011 9:47 am
- IaMaFish - The long road
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- Full Body 3 Day Split
by muscle99 on Sun Oct 09, 2011 12:23 am - 9 Replies
- 854 Views
- Last post by mike27
on Tue Oct 11, 2011 5:25 pm
- Full Body 3 Day Split
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- Hardgainer 2 days a week routine
by greemah on Mon Oct 10, 2011 4:37 pm - 9 Replies
- 762 Views
- Last post by Riccardo
on Mon Oct 10, 2011 10:30 pm
- Hardgainer 2 days a week routine
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- I Declare War's High-Intensity Training Routine
by I Declare War on Sat Oct 01, 2011 11:53 am - 11 Replies
- 1025 Views
- Last post by I Declare War
on Mon Oct 10, 2011 1:30 pm
- I Declare War's High-Intensity Training Routine
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- interval trainiing
by mike27 on Tue Oct 04, 2011 9:20 am - 11 Replies
- 890 Views
- Last post by mike27
on Sat Oct 08, 2011 10:10 pm
- interval trainiing
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- swolen arms
by trainlikeafreak on Sat Oct 08, 2011 6:08 pm - 0 Replies
- 286 Views
- Last post by trainlikeafreak
on Sat Oct 08, 2011 6:08 pm
- swolen arms
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- Legs to stand on
by olympia on Fri Sep 30, 2011 2:55 pm - 4 Replies
- 469 Views
- Last post by MissMuscles
on Thu Oct 06, 2011 3:26 pm
- Legs to stand on
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- Gym Rat's tricep blaster
by Gym rat on Sat Oct 01, 2011 8:39 pm - 12 Replies
- 1115 Views
- Last post by Monarchking
on Wed Oct 05, 2011 5:31 pm
- Gym Rat's tricep blaster
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- Chunky Diamond Calves the Bison way
by steak on Sat Oct 01, 2011 11:36 am - 2 Replies
- 322 Views
- Last post by olympia
on Sat Oct 01, 2011 2:59 pm
- Chunky Diamond Calves the Bison way
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- Leg Thrasher
by ajmitchell on Sat Oct 01, 2011 2:23 pm - 2 Replies
- 249 Views
- Last post by olympia
on Sat Oct 01, 2011 2:58 pm
- Leg Thrasher
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- Wookie Bench and Lockout day
by Wookie on Sat Oct 01, 2011 1:23 am - 0 Replies
- 221 Views
- Last post by Wookie
on Sat Oct 01, 2011 1:23 am
- Wookie Bench and Lockout day
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- guaranteed DOMS
by trainlikeafreak on Fri Sep 30, 2011 8:16 am - 4 Replies
- 393 Views
- Last post by trainlikeafreak
on Fri Sep 30, 2011 8:51 pm
- guaranteed DOMS
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- Optimass Standard Chest Routine
by Optimass on Fri Sep 30, 2011 7:50 am - 3 Replies
- 365 Views
- Last post by Optimass
on Fri Sep 30, 2011 3:55 pm
- Optimass Standard Chest Routine
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- Cannonball shoulders
by olympia on Fri Sep 30, 2011 2:42 pm - 0 Replies
- 237 Views
- Last post by olympia
on Fri Sep 30, 2011 2:42 pm
- Cannonball shoulders
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- Back/Traps
by hhhh1 on Fri Sep 30, 2011 9:50 am - 1 Replies
- 226 Views
- Last post by hhhh1
on Fri Sep 30, 2011 10:03 am
- Back/Traps
62 topics • Page 1 of 2
• 1, 2
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