Found this site a while back. Looking to get in to the gym properly. I have a mate to train with who knows his stuff and he just put me on a simple program so I will chuck a journal up once I get in to it to keep on track. I'm around 75kg and about 6ish ft I think? My goals are to get a lot heavier and stronger. Cheers

Welcome to the forum, name fits nicely with your display picture also

If you want to put up your program and typical daily diet I'm sure people could offer a few suggestions to help you reach your goals quicker and easier. But remember it's not all about the destination, enjoy the journey mate, it's fantastic!

Just spontaneously blew my load

Phedder wrote:Welcome to the forum, name fits nicely with your display picture also

If you want to put up your program and typical daily diet I'm sure people could offer a few suggestions to help you reach your goals quicker and easier. But remember it's not all about the destination, enjoy the journey mate, it's fantastic!

Cheers um at the moment my diet is a sandwhich from Frankly and a couple of UpnGos a day with a few beers and ciggies in there at the end of the day. I'm in overdraught at the bank at the moment so I can't buy a lot of food to get big yet but eggs are pretty cheap and good I've been told. I'm not sure what the program is off the top of my head but he has got me squating, benching and doing pullups twice a week. I'm pretty weak at the moment but I will chuck a journal up when I get in to things

ass2grass wrote:Cheers um at the moment my diet is a sandwhich from Frankly and a couple of UpnGos a day with a few beers and ciggies in there at the end of the day. I'm in overdraught at the bank at the moment so I can't buy a lot of food to get big yet but eggs are pretty cheap and good I've been told. I'm not sure what the program is off the top of my head but he has got me squating, benching and doing pullups twice a week. I'm pretty weak at the moment but I will chuck a journal up when I get in to things

UH no money for food that would be right fuck sake!!!!!!!!!!!!!!

trolling is so 2009

Yeah TTs got it right. If you're trying to bulk up on a budget you've got to get your priorities right. Drop the frankly sandwiches and upngos too, that money can be better spent on some decent cheap food like mince, mixed veges, pastas and eggs. Great cheap bulking foods, tuna and peanut butter also, go nuts on the stuff. Eat big, lift big, sleep lots. I assume you're a student at Otago? I am also and I think Jigga is too. Sounds like the program could be decent, just make sure you focus on the big compound movements. Squats, benching and pull ups are fantastic, chuck in some deadlifts, rows and overhead pressing movement and that covers all your bases.

Phedder wrote:Yeah TTs got it right. If you're trying to bulk up on a budget you've got to get your priorities right. Drop the frankly sandwiches and upngos too, that money can be better spent on some decent cheap food like mince, mixed veges, pastas and eggs. Great cheap bulking foods, tuna and peanut butter also, go nuts on the stuff. Eat big, lift big, sleep lots. I assume you're a student at Otago? I am also and I think Jigga is too. Sounds like the program could be decent, just make sure you focus on the big compound movements. Squats, benching and pull ups are fantastic, chuck in some deadlifts, rows and overhead pressing movement and that covers all your bases.

Cheers mate yup doing surveying. Cheers for the advice bro you have got me motivated haha I'll head to paknslave tonight

Phedder wrote:Yeah TTs got it right. If you're trying to bulk up on a budget you've got to get your priorities right. Drop the frankly sandwiches and upngos too, that money can be better spent on some decent cheap food like mince, mixed veges, pastas and eggs. Great cheap bulking foods, tuna and peanut butter also, go nuts on the stuff. Eat big, lift big, sleep lots. I assume you're a student at Otago? I am also and I think Jigga is too. Sounds like the program could be decent, just make sure you focus on the big compound movements. Squats, benching and pull ups are fantastic, chuck in some deadlifts, rows and overhead pressing movement and that covers all your bases.

Reppin it

Lmao at people who give trolls advice

thatwaslight wrote:Lmao at people who give trolls advice

how many times can you post LMFAO tonight bro
hey TWL new PB deadlift tonight 250

Don't get the troll vibe. He eats like most students do who go to the gym on the odd occasion and make little to no gains. I'm an example