NZ Bodybuilding • new member ,need help

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new member ,need help

3 posts • Page 1 of 1

new member ,need help
Posted on Thu Jul 29, 2010 7:10 pm

chica: New member

hello to everyone iam a woman and im work_out 5 times a week ,but i feel like iam in a plateau ,i will like to buld more muscle ,because i wll like to enter a competition im very fit at the moment 54kg ,some one can advise what to do to improve more thanks

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Joined: 29 Jul 2010

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Re: new member ,need help
Posted on Thu Jul 29, 2010 8:47 pm

Pseudonym: Site Admin

Welcome to the forum Chica. That's a very general question you've asked. You'll need to tell us a bit more about your training and diet before we can suggest any improvements.

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Re: new member ,need help
Posted on Thu Jul 29, 2010 9:18 pm

teamfatboy: Veteran member

Bienvenidos, chica! Hay un montón de buenos consejos aquí, y algunas mujeres muy bien informado

To start, could you tell us a little more.

When you 'work out', is that cardio, group classes or weights? Perhaps describe for us a typical workout.

Also, tell us about your diet - what's in each meal, and when is each meal?

"Pain is temporary, but if I quit, that's forever"
Lance Armstrong