How many grams of protein should I ingest per day?

bout 3 fiddy

Why is that your answer? Is that not a little bit excessive?

JFGI

depends on your goals an how much muscle mass you have.

boostinggtir wrote:depends on your goals an how much muscle mass you have.

How much would the dude in your photo drink?

courts87 wrote:JFGI

I prefer to ask real people whom have had real experiance.
Thanks

start a topic ever twenty five seconds why dont you.


cant be genuinely interested in the answer cos why would you not post up your stats/workout/training etc.

so, as stated before JFGI!!!!!!!!!!!

post up your diet and il tell you if i think you're "Ingesting" enough protein.

just do a headstand and whack off into your mouth. thats all the protein and test you will need, judging by your troll posts.

PTinCHCH wrote:start a topic ever twenty five seconds why dont you.


cant be genuinely interested in the answer cos why would you not post up your stats/workout/training etc.

so, as stated before JFGI!!!!!!!!!!!

oh fuck off bitch go to hell!

startinfromscratch wrote:just do a headstand and whack off into your mouth. thats all the protein and test you will need, judging by your troll posts.

Good to know your an arrogant prick. Cant learn shit from fuck wits like you.

Jeffrey wrote:

PTinCHCH wrote:start a topic ever twenty five seconds why dont you.


cant be genuinely interested in the answer cos why would you not post up your stats/workout/training etc.

so, as stated before JFGI!!!!!!!!!!!

oh fuck off bitch go to hell!

Jeffrey wrote:

startinfromscratch wrote:just do a headstand and whack off into your mouth. thats all the protein and test you will need, judging by your troll posts.

Good to know your an arrogant prick. Cant learn shit from fuck wits like you.

look here fag - u are right that you cant learn anything here, but its because your ignorant, not because everyone else is inferior to you.

advice - stop posting up bullshit topics. everything you post is simple, nothing questions that a google OR site search could answer. you want to be spoonfed every little bit of info, its lame

do some research for all your dumbshit questions, and come back with some half-intelligent ones.

real talk.
~iZ

just use google bro, you'll get answers to the questions you're asking. alternatively go to the resources link at the top of this page- it covers the basics of bodybuilding, which is what you're asking us to help you with. it just gets a bit tiring hearing the same old questions asked when they're already covered in detail for you on this site.

There are alot of ignorant shits on this page, answer to your question, it does differ from one person to another, rule of thumb seems to be 1gram of protein per 1kg of bodyweight. Don't be put off and good luck.

cantygirl wrote:There are alot of ignorant shits on this page, answer to your question, it does differ from one person to another, rule of thumb seems to be 1gram of protein per 1kg of bodyweight. Don't be put off and good luck.

so if I was a lean 100kg, I'd only need 100grams of protein?

thats 2 grams protein per kg of body weight per day, if your mr O like in the pic then 4 grams. 2grams per kg should be more than enough for a weiner like you jeffy

boostinggtir wrote:

cantygirl wrote:There are alot of ignorant shits on this page, answer to your question, it does differ from one person to another, rule of thumb seems to be 1gram of protein per 1kg of bodyweight. Don't be put off and good luck.

so if I was a lean 100kg, I'd only need 100grams of protein?

a good mark for a lean 100 kg would be like 400-450 gram. im a lean 85 86 kg build on about 350 grams?

and the 'rule' of thumb cantygirl is actually 1 gram per pound of bodyweight. for the more serious trainers you would need like 2 grams per pound of bodyweight. the majority of these people are more anabolic than beginners from long term hard training with enhanced metabolism.