u r too modest, ur looking great chick!

VampireChick wrote:I would def be keen to enter the NZBB comp so will beg him to accept a very late entry! Otherwise I'll wait for the next round.

If you can get the photos up this week, go for it! Remember to read the rules - how we need full body photos, a sign, etc.

I'm with the others...there's no way that figure is 28% bf

Get the camera out, get stuck in...

Cheers guys I have a bit of work to do but its much appreciated

The comp photos will be up tomorrow

Meals Today

M1: PB post workout
M2: 1C Oats, 1 scoop PP
M3: Handful of nuts and raisins
M4: 1C Rice, tin of Chop Chop
M5: P.Shake
M6: Naughty naughty trim hot chocolate
M7: 150g beef, 5 bean mix and 1/2 can tinned tomatoes. Salad greens.

Yum!

Friday - Legs

10 min X-Trainer level 12

Leg Extentions 15 x 10kg (warm up), 12 x 43kg, 10 x 47kg, 8 x 54kg

Leg Press 12 x 60kg, 8 x 80kg, 6 x 100kg

Seated Leg Curls 12 x 30kg, 8 x 35kg, 6 x 40kg

Lunges Gym length with 7kg in each hand x 2

I felt the burn today, especially with the leg extentions. I'll start doing squats next week

M1: PB post workout
M2: 1C Oats, Scoop PP
M3: Chop Chop, Steamed Veg and 1C Rice. Green apple.

For the rest of the day the plan is:
M4: P.shake
M5: Dirty kebab - yes that's right. Meeting the bf for dinner before movies but at least I'm being honest.
M6: P.shake

Monday - Chest and Triceps

BB Chest Press 15 x 20kg, 12 x 30kg, 8 x 35kg, 8 x 35kg

DB Flyes 12 x 8kg, 8 x 10kg, 6 x 12.5kg

Cable Cross Over 12 x 10kg, 8 x 15kg, 6 x 20kg

Bench Tricep Dips 15 dips x 3 sets

Tricep Pulls 12 x 10kg, 8 x 15kg, 6 x 20 kg

Have a new meal plan from my trainer so very excited. She has me eating before my workouts now which is a huge change for me. I'm so used to working out on an empty stomach. So this morning I had oats and PP an hour before working out, and a banana+pp+milk smoothie directly after my workout (Loads of ice to keep it chilled in the locker).

Definitely delish but feeling a tad queasy (my body obviously getting used to it). But not as ravenous with my hunger which is awesome.

Nice going chick

VampireChick wrote:Loads of ice to keep it chilled in the locker

Buy a thermos. Best $10 you can spend on a (mostly) piece of plastic

Cheers for that - will do

VampireChick wrote:M5: Dirty kebab - yes that's right.

lolz love it! kebab isn't that bad, pefectly fine off season meal for once per week in my book

biggurl27 wrote:

VampireChick wrote:M5: Dirty kebab - yes that's right.

lolz love it! kebab isn't that bad, pefectly fine off season meal for once per week in my book

Yep I just can't give them up!

Looking good VC! I don't think you eat too much! I eat way more than you (maybe I should eat less??!!) I agree with the others I'm 24% BF and your WAY leaner than me!!

Cheers for that chick Comments like that make it all worth it!

I'll carry on with the eating and keep up my training.

Yeah, you look super lean to me. Unfortunately I don't have a clue about body fat, as I've never been measured, but I'll be interested to see what mine says once my Tanita scale arrives (I hope this Saturday), as I'm definitely not as lean looking as you.

Chillicat wrote:Yeah, you look super lean to me. Unfortunately I don't have a clue about body fat, as I've never been measured, but I'll be interested to see what mine says once my Tanita scale arrives (I hope this Saturday), as I'm definitely not as lean looking as you.

Just be careful how much you believe what the tanitas tell you, they are good for relative differences if all factors are equal (hydration levels, level of activity prior to measurement etc.)

VC is a good example of how wrong those things can be sometimes

Chillicat wrote:Yeah, you look super lean to me. Unfortunately I don't have a clue about body fat, as I've never been measured, but I'll be interested to see what mine says once my Tanita scale arrives (I hope this Saturday), as I'm definitely not as lean looking as you.

Cheers for that

Yeah as Mr Krabs says, be careful with the Tanita scale. Only two weeks ago it told me I was 33% bf, then I had a skinfold test which told me otherwise.

Would be curious to know how you go though

Mr_Krabs wrote:Just be careful how much you believe what the tanitas tell you, they are good for relative differences if all factors are equal (hydration levels, level of activity prior to measurement etc.)

VC is a good example of how wrong those things can be sometimes

Agreed. I once hopped on two different brands as a test. One reading was 30% BF and the other was 19%.

Put your cooked chicken breast on them and see what the reading is, heh

Scales are good for weighing food. Not so good for people IMHO...

Crikey! that's all good to know. Ah well, I've ordered one anyway, since I don't own scales at home and tend to weight at odd times at the gym rather than first thing in the morning on empty stomach which has always been my ideal. I can at least use it for personal comparative purposes (only first thing in the morning use).

Hey VampireChick - just saw your pics, you're looking great already Totally confident that you'll achieve your goals if you're in that kinda shape already! Go for it

Thanks Progress, much appreciated