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VC's 2010 Journey

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Re: VampireChick's Journal
Posted on Tue Jun 30, 2009 9:09 pm

VampireChick: Senior member

Tuesday - Legs

Had a session with my PT tonight so went through some new exercises (well some I haven't done in a few months). So we kept the weights quite light with higher reps and worked more on my technique. Kinda the same leg exercises as I usually do bit different variation. Still felt the burn though!

Leg Extensions 12 x 15kg, 12 x 20kg, 12 x 25kg, 12 x 30kgs

Narrow SM Squats 12 x 20kg, 12 x 25kg, 10 x 30kg

DB Lunges - Box 12 x 6kg, 12 x 6kg, 12 x 7.5 kg

Lying Leg Curls 12 x 5kg, 12 x 5kg, 12 x 5kg

Good Mornings 3 x 12 BW

Also on a new nutrition plan from the PT. It's going pretty well but find I'm still a bit hungry in between. Been filling up on water and green tea to make up for it.

M1: 1/2 C Oats + 4 Egg Whites + Scoop PP
M2: 80g Chicken, 1C Steamed Veg
M3: 185g Chop Chop + 120g Kumara + 1C Steamed Veg
M4: 4 Egg Whites + 1 Yolk
M5: Protein Shake + Banana (Post workout)
M6: Lite Cottage Cheese 100g + Scoop PP

I'm gonna have the best sleep tonight $\:D/$

On the verge of committing carbicide

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Re: VampireChick's Journal
Posted on Tue Jun 30, 2009 11:46 pm

rose: Veteran member

VampireChick wrote:Good Mornings

Good exercise :nod:

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Re: VampireChick's Journal
Posted on Wed Jul 01, 2009 11:32 am

rose: Veteran member

VampireChick wrote:Re: pull ups! Will give it a shot this morn

Hey chick, how'd you go?

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Re: VampireChick's Journal
Posted on Wed Jul 01, 2009 11:41 am

VampireChick: Senior member

Um......I did 2 :oops:

But hey, practise makes perfect right?

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Re: VampireChick's Journal
Posted on Wed Jul 01, 2009 11:48 am

rose: Veteran member

VampireChick wrote:Um......I did 2

Zomg, that's fucken awesome!

VampireChick wrote:But hey, practise makes perfect right?

Remember, there are some muscled guys out there who can't even do one. So you're already ahead. Go hard :nod:

If anyone gives you shit, tell them The Red Meat God will clog their arteries :pfft:

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Re: VampireChick's Journal
Posted on Wed Jul 01, 2009 11:53 am

Small: Senior member

ure quite strong. good shit
keep it up

[MOD EDIT: Small is the best thing to have happened to this site. Ever.]

: Posts: 1686; Joined: 27 Aug 2006; Location: Auckland

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Re: VampireChick's Journal
Posted on Wed Jul 01, 2009 12:11 pm

Chillicat: Senior member

Yay, 2 is awesome - that's double what I could do last time I tried!!

Killing time murders opportunities.

: Posts: 1501; Joined: 28 Jun 2009; Location: Wellington

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Re: VampireChick's Journal
Posted on Wed Jul 01, 2009 12:41 pm

VampireChick: Senior member

Cheers ladies

On the verge of committing carbicide

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Re: VampireChick's Journal
Posted on Thu Jul 02, 2009 9:38 am

VampireChick: Senior member

Thursday - Back

I did those pull ups on a cardio session yesterday, tried to give them another go today but could only pull myself halfway this time (TOTAL FAIL!!). But it's only made me want to master these things so will be working on them from now on.

Seated Row 12 x 26kg, 10 x 33kg, 8 x 40kg

SM Bentover Rows 15 x bar (5kg?), 12 x 10kg, 8 x 20kg, 6 x 30kg

Lat Pulldowns 12 x 26kg, 10 x 33kg, 8 x 40kg

BB Bicep Curls 12 x 15kg, 10 x 17.5kg, 8 x 20kg

Concentration Curls 12 x 7kg, 8 x 7kg, 8 x 8kg

Body is feeling really good today - nice buzzy feeling all over. Love when that happens.

Meals yesterday:
M1: 1/2 C Oats, 4 egg whites, PP
M2: 80g Chicken, 1C Veg, 1C Kumara
M3: 185g Chop Chop, 1C Veg, 1C Rice (High carb day)
M4: 100g Chicken, 2C Veg
M5: 4 egg white, 1 yolk, PP (This is now my fave meal)

Two more sleeps until snowboarding! $\:D/$

Last edited by VampireChick on Thu Jul 02, 2009 10:01 am, edited 1 time in total.

On the verge of committing carbicide

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Location: Wellington

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Re: VampireChick's Journal
Posted on Thu Jul 02, 2009 10:00 am

Chillicat: Senior member

VampireChick wrote:
Two more sleeps until snowboarding! $\:D/$

Oh yay! Let us know how your food up the mountain goes.

Killing time murders opportunities.

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Re: VampireChick's Journal
Posted on Thu Jul 02, 2009 11:00 am

VampireChick: Senior member

Hmmmm, I've just managed to win a $100 voucher at One Red Dog. Carb central. :think:

Might have the save that one for a special ultra-cheat meal session.

On the verge of committing carbicide

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Re: VampireChick's Journal
Posted on Thu Jul 02, 2009 1:29 pm

rose: Veteran member

VampireChick wrote:Hmmmm, I've just managed to win a $100 voucher at One Red Dog. Carb central. Might have the save that one for a special ultra-cheat meal session.

"May I take your order?"
"Steak please"
"Anything else?"
"No, just the steak"

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Re: VampireChick's Journal
Posted on Thu Jul 02, 2009 1:53 pm

VampireChick: Senior member

rose wrote:
VampireChick wrote:Hmmmm, I've just managed to win a $100 voucher at One Red Dog. Carb central. Might have the save that one for a special ultra-cheat meal session.

"May I take your order?"
"Steak please"
"Anything else?"
"No, just the steak"

Mmmmmmmm steak

On the verge of committing carbicide

Check out VC's Workout Journal or Bodyspace

Posts: 825

Joined: 9 Jan 2009

Location: Wellington

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Re: VampireChick's Journal
Posted on Fri Jul 03, 2009 9:21 am

VampireChick: Senior member

Friday - Shoulders

I must say today was a rather average workout. I was quite tired and all pissed off that someone had stolen my GHDs from the gym (Ok, more like I left them lying around and someone took them home) :evil:

DB Shoulder Press 12 x 10kg, 8 x 10kg, 6 x 12.5kg

Side Raises 12 x 6kg, 10 x 7kg, 8 x 8kg

BB Upright Row 12 x 15kg, 10 x 17.5kg, 8 x 20kg

Plank 1min hold x 2, 30 sec hold x 1

Eating was the same as day before. One more sleep til snowboarding (and testing out the food situation).

On the verge of committing carbicide

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Re: VampireChick's Journal
Posted on Fri Jul 03, 2009 9:25 am

Chillicat: Senior member

I'm really impressed with your shoulder press weights. I've only managed up to 9kg so far. Shoulders are super hard for me!

Killing time murders opportunities.

: Posts: 1501; Joined: 28 Jun 2009; Location: Wellington

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Re: VampireChick's Journal
Posted on Fri Jul 03, 2009 9:36 am

VampireChick: Senior member

Cheers! I nearly died after the 12.5kg DBs tho :pfft:

On the verge of committing carbicide

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Re: VampireChick's Journal
Posted on Fri Jul 03, 2009 9:41 am

Chillicat: Senior member

Your weights are inspiring me to push harder!

Killing time murders opportunities.

: Posts: 1501; Joined: 28 Jun 2009; Location: Wellington

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Re: VampireChick's Journal
Posted on Mon Jul 06, 2009 8:47 am

VampireChick: Senior member

Had a huuuuuge snowboarding weekend and I am pretty wrecked right now. Most definitely day off today!

The food situation turned out to be ok, both days consisted of Oats, protein bars, wraps with chop chop and salad and omlettes for dinner.

My riding definitely highlighted that I have been neglecting my calves, I could definitely feel the burn pretty much all weekend.

Back to the gym tomorrow

On the verge of committing carbicide

Check out VC's Workout Journal or Bodyspace

Posts: 825

Joined: 9 Jan 2009

Location: Wellington

Natural bodybuilder