NZ Bodybuilding • From Calf to Bison

Bro,

Training is looking solid Squats are going well, setup setup setup.

Good Vid of the FS.

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Old Bull wrote:Bro,

Training is looking solid Squats are going well, setup setup setup.

Good Vid of the FS.

Thanks mate...pretty happy with that gain on the front squat.

Boris to Students: “Yes, you can yourself be sorry, I can be sorry you, your girl or wife can be sorry you, but rival never will stint on you. Therefore go and continue training. “

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still got you on the front squat brah :wink:

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Tonight was chest and a bit for biceps

10-15 mins stretchin and rotator work

Bench Press

12x60kg
12x80
10x90
5x100
5x110
5x120
3x130
2x135
2x135
2x135
2x135
1x140
1x140 harder than last time but happy with volume

Floor presses

10x60kg
8x100
8x110
8x110
8x110

Barbell curls

13x37.5..was on the bar when i found it :lol:

8x50
8x50
8x50
8x50
6x50

95 mins :twisted:

Was shopping day so eats were right up there

1. was very early 10 eggs (4 yolks) 8 weetbix and on the run

2. daybreak - 10 eggs, 2 yolks, 2 cups of oats, yog, wheatgerm and fruit

3. 8 chicken drumsticks 4 cups of cooked rice with peanut butter sauce all over it

4. Oh Yeah Bar, 4 wholemeal rolls, 250g chicken breasts

5. oats and shake all blended into a gooey soup

6 1000 cal shake and large muscletech creatine drink

7. casserole dish full of mince and rice and mushrooms

8 double serve of myofusion

need to drink more water, split hand on bench press....happens if i dont keep 6 litres a day min happening and strength was down a wee bit...another sign, felt flat = toughen the fuck up :grin:

Boris to Students: “Yes, you can yourself be sorry, I can be sorry you, your girl or wife can be sorry you, but rival never will stint on you. Therefore go and continue training. “

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steak wrote:Bench Press

12x60kg
12x80
10x90
5x100
5x110
5x120
3x130
2x135
2x135
2x135
2x135
1x140
1x140 harder than last time but happy with volume

Volumes speaks....well volumes

, nice one sir!

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"Feel the pain.......Enjoy the power." Old Bull

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thats awesome volume mate well done :clap:

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Awesome work on the bench steak!

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Nice benching mate!

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churr churr fellas...trying to prepare the body for sheiko :lol:

Boris to Students: “Yes, you can yourself be sorry, I can be sorry you, your girl or wife can be sorry you, but rival never will stint on you. Therefore go and continue training. “

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awesome volume,
but seriously 95 mins , shake a leg, sounds like you mucking around and talking too much :lol:

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Grover wrote:awesome volume,
but seriously 95 mins , shake a leg, sounds like you mucking around and talking too much

Boris to Students: “Yes, you can yourself be sorry, I can be sorry you, your girl or wife can be sorry you, but rival never will stint on you. Therefore go and continue training. “

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Good answer Steak
I wouldn't argue the point with them either.

maybe I better stop pissing around doing 45 to 50 mins and pull finger and do a few more reps!!

Let us be thankful for the fools.But for them the rest of us could not succeed. - Mark Twain

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Tonight was back training assistance train

warm up and stretches - 15 mins

Deficit deads - 2 inch block

10x60kg
10x100
8x140
6x180
6x180 - taxing :twisted:

4 inch block

6x150kg
6x150
7x150

DB Rows

10x40kgDB
8x60
10x60
10x60 - time to up the weight

Med Grip Pulldowns

stack + double red band x 12
stack + double blue band x 10
stack + double blue band x 10
stack + double blue band x 12

Lat Pulldown Machine

stack(100kg) + red band x 10
stack(100kg) + blue band x 9
stack + blue band x 8
stack + blue band x 7

Boris to Students: “Yes, you can yourself be sorry, I can be sorry you, your girl or wife can be sorry you, but rival never will stint on you. Therefore go and continue training. “

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Good work there bro. Builkding a very nice platform for the brutality that awaits later this year. Well done Steak!

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steak wrote:
Deficit deads - 2 inch block

10x60kg
10x100
8x140
6x180
6x180 - taxing

impressive stuff bro. doing well

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startinfromscratch wrote::pfft:

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startinfromscratch wrote::pfft:

the 'powerlifter' there is doing touch an go.. fucking useless.

1st guy is doing DEADlifts.

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thats what i thought as well, plus he doesn't stand full stretch, and only did what 3 more?
but good effort none the less,
hard to tell if the 1st guy was a bodybuilder or not so shy u couldn't see any muscles!
:lol: