cantygirl wrote:Some wise person once said to me "you can't train away bad nutrition", first thing to do is sort out how you are going to eat your 5-6 meals per day, time frames between each meal etc. Get it all committed to paper and it will make your progress speedier. Look forward to hearing how you go. If you need any ideas on nutrition or anything else, don't be afraid to ask, there are plenty of peeps with great ideas on this site.
You are so right. Getting back into a training regime was the easy bit. Shifting from 1 meal a day to 5 was not. I must say, however, that I have been eating 5 smaller meals a day for a week now and have noticed a considerable increase in energy levels, I can train harder and longer, and I have lost 2 kg.
Optimass wrote:repped for posting pics mate ... takes a lot of courage to put yourself out there. Your a blank canvas - get some good nutrition advice and post up a regular journal. You'll reach your goal through consistancy provided your desire is big enough.
I will be starting a journal of my routing, diet and results with pics ( public accountability and all) shortly.
Thanks all for your advice and support.